About Weight Loss: Cut Cookout Calories

If you can't see this email, click here

Weight Loss Weight Loss Eat Right Diet Plans Conquer Your Weight From Jennifer R. Scott, your Guide to Weight Loss Summer brings many dietary temptations, chief among them are cookouts. There seems to be no end to the waistline-expanding fare at your average get-together, but there's no reason you have to avoid the party. Making a few simple swaps can save you lots of calories. Cut Cookout Calories From picking a better burger to selecting smarter sweets, these tips will help you save calories at cookouts. Healthy Choices for Grilling Meat Check out these top choices for healthy grilling fare. Sayonara, Skinny Jeans! Do you still have clothes in your closet from 10 pounds ago? Are you holding on to them "just in case" you need to wear them again? Face the Facts About Fast Food Fast food on the menu today? You'll want to read this study's findings before you hit the drive through. Weight Loss Ads Calorie Count 100 Calories Foods Lose Weight Calories Fruit Calories Calories In Featured Articles Obesity & Health Children & Teens Weight Loss Surgery Glossary Weight Loss Quick Tips Count Calories to Lose Weight   More from About.com Great Stuff Kids Love From the hottest tunes and best online videos to favorite books and classic toys, here are our top picks for the kids in your life. More > Join About.com's User Panel! Share your opinions and help us make About.com more relevant, informative and enjoyable to use. More> This newsletter is written by: Jennifer R. Scott Weight Loss Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Diets A to Z 8 Easy Ways to Lose Weight Food Diary Print-Out Count Calories in 5 Steps Share Your Success Story! Advertisement

Weight Loss 101: Weight Loss 101 Lesson 10

If you can't see this email, click here

Weight Loss 101 Weight Loss 101 Lesson 10 From Jennifer R. Scott, your Guide to Weight Loss Welcome to the final lesson of Weight Loss 101! You've learned a lot of basics and now it all comes down to making it work -- staying motivated, focused and getting to your goal. Thanks for joining us for our e-Course and best of luck with your weight loss efforts! Stay the Course Stay the Course By putting some important skills to use, you will find it a little easier to stick to your weight loss efforts than if you rely on sheer will alone. Weight Loss 101 Weight Loss 101 View all 10 Weight Loss 101 lessons here! This email is written by: Jennifer R. Scott Weight Loss Guide Email Me | My Blog | My Forum   Missing a lesson? Click here. About U. is our collection of free online courses designed to help you learn a new skill, solve a problem, get something done, or just learn more about your world. Sign up now, and we will email you lessons on a daily or weekly basis. You are receiving this email because you subscribed to the About.com 'Weight Loss 101' email. If you wish to unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Advertisement

About Weight Loss: Slice Pizza Calories!

If you can't see this email, click here

Weight Loss Weight Loss Eat Right Diet Plans Conquer Your Weight From Jennifer R. Scott, your Guide to Weight Loss Just the word pizza gets my mouth watering. But if I'm not careful, I can can blow an entire day's calorie budget at the pizzeria. Good thing I figured out a few simple ways to cut calories from my favorite food! Slice Pizza Calories A cut here, a slice there! By making a few simple changes, you can cut 50 to 100 calories per serving of pizza. Face the Facts About Fast Food Fast food on the menu today? Heads up: Researchers at Cornell University say people who think they're eating a reduced-calorie dish at fast food eateries tend to overcompensate. How Comforting... Got a craving for something less than diet-friendly? You can enjoy favorite comfort foods while losing weight by just making a few changes. Did You Know? If your appetite seems out of control these days, head for the seafood counter. Weight Loss Ads Pizza Low Calorie Diet Diet and Weight Loss Diet Food Diet Menus Featured Articles Healthy Eating Healthy Restaurant and Fast Food Choices Nutrition About Diets Emotional Eating Exercise for Weight Loss   More from About.com Great Stuff Kids Love From the hottest tunes and best online videos to favorite books and classic toys, here are our top picks for the kids in your life. More > Join About.com's User Panel! Share your opinions and help us make About.com more relevant, informative and enjoyable to use. More> This newsletter is written by: Jennifer R. Scott Weight Loss Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Diets A to Z 8 Easy Ways to Lose Weight Food Diary Print-Out Count Calories in 5 Steps Share Your Success Story! Advertisement

Weight Loss 101: Weight Loss 101 Lesson 9

If you can't see this email, click here

Weight Loss 101 Weight Loss 101 Lesson 9 From Jennifer R. Scott, your Guide to Weight Loss Welcome to the ninth lesson in Weight Loss 101! By now you've learned a lot about making healthier eating choices, but it's not all about eating right... Regular physical activity is an absolute necessity when it comes to long-term weight loss success. Learn why this week. Lesson 9: Get Moving Lesson 9: Get Moving Learn why exercise is crucial to weight loss and how to get started. Lesson 8: Before You Choose a Diet Lesson 8: Before You Choose a Diet Missed last week's lesson? Learn what you need to know before starting a diet or weight loss program. Weight Loss 101 Weight Loss 101 Want to brush up? Review previous Weight Loss 101 lessons here. This email is written by: Jennifer R. Scott Weight Loss Guide Email Me | My Blog | My Forum   Missing a lesson? Click here. About U. is our collection of free online courses designed to help you learn a new skill, solve a problem, get something done, or just learn more about your world. Sign up now, and we will email you lessons on a daily or weekly basis. You are receiving this email because you subscribed to the About.com 'Weight Loss 101' email. If you wish to unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Advertisement