About Weight Loss: Calorie-Smart Fast Food Snacks and Meals

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Weight Loss Weight Loss Eat Right Diet Plans Conquer Your Weight From Jennifer R. Scott, your Guide to Weight Loss Fast food every now and again doesn't have to spell diet disaster. It's all about fitting it in to your calorie budget. Here are 35 picks for your fast food fix. Fast Food Under 500 Calories Whether you want a snack or a meal, we've got suggestions. Check out these 35 choices for 500-calorie or less fast food. Dieting Myths ... Busted: Skinny Genes? If you think your genes determine your weight and there's no way to change it, think again. Find the Diet That's Right for You Losing weight doesn't only come down to counting calories for most of us. The key is finding a diet that works for us. "Smart Swap!": Sushi Switch Love sushi? The next time you go out to get your fix, just say no to tempura rolls. (They contain fried fish and veggies.) Pick this instead. Weight Loss Ads Weight Loss Diet Diet Plans Diet Food Diet Menu Losing Weight Featured Articles Obesity & Health Children & Teens Weight Loss Surgery Glossary Weight Loss Quick Tips Count Calories to Lose Weight   More from About.com Is it a Cold or the Flu? Knowing whether you have a cold or the flu can help you treat your symptoms more effectively. More> Concerned About Your Drinking? This short quiz can help you identify whether or not you have a drinking problem. More> This newsletter is written by: Jennifer R. Scott Weight Loss Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Diets A to Z 8 Easy Ways to Lose Weight Food Diary Print-Out Count Calories in 5 Steps 7 Dieting Myths ... Busted Advertisement

About Weight Loss: 10 Questions You Should Ask

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Weight Loss Weight Loss Eat Right Diet Plans Conquer Your Weight From Jennifer R. Scott, your Guide to Weight Loss Did you know the Federal Trade Commission recommends that anyone considering a weight-loss program asks for details about how many calories will be consumed daily? Find out 10 more things you need to know before you start a diet. 10 Questions You Should Ask Are you considering starting a weight-loss program? There are a few questions you need to ask before you sign up. Saturday "Smart Swap!": Sushi Switch Love sushi? The next time you go out to get your fix, just say no to tempura rolls. Go Nuts! Eating nuts may help you eat 200 calories less per day due to their high fiber and protein content. Count Calories to Lose Weight Calories -- knowing how to find them, how to count them and how to cut them, are key to lose weight on your own. Calorie counting is easy and effective. Weight Loss Ads Lose 10 Pounds Jogos 10 10 Day Diet 10 Super Foods 10 Megapixel Featured Articles Weight Loss Basics Healthy Eating Healthy Restaurant and Fast Food Choices Nutrition About Diets Emotional Eating   More from About.com Is it a Cold or the Flu? Knowing whether you have a cold or the flu can help you treat your symptoms more effectively. More> Concerned About Your Drinking? This short quiz can help you identify whether or not you have a drinking problem. More> This newsletter is written by: Jennifer R. Scott Weight Loss Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Diets A to Z 8 Easy Ways to Lose Weight Food Diary Print-Out Count Calories in 5 Steps 7 Dieting Myths ... Busted Advertisement

About Weight Loss: Stop Overeating Today

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Weight Loss Weight Loss Eat Right Diet Plans Conquer Your Weight From Jennifer R. Scott, your Guide to Weight Loss These tips will help you feel fuller longer and curb cravings. Give them a try, and you could prevent overeating before you have even had the chance to say, "I couldn't eat another bite"! Break Up Your Hour-Long Workout Put down the fork and take back control of your eating by applying five simple tips to the way you eat. Go On, Treat Yourself! Going cold turkey on your favorite foods may not be the ideal way to squelch cravings. According to research, a little bit of something you're craving can go a long way. Ask The Right Questions Considering joining a weight-loss program? Ask the right questions so you can be sure you get the right answers. Emotional Eating Cues Not dealing with emotional eating can mean overeating is harder to get a handle on. Learn your emotional eating cues, and you'll be one step closer to being in charge. Weight Loss Ads Weight Loss Diet Healthy Eating Diet Fast Slim Diet Weight Control Tips Best Diet Tips Featured Articles Obesity & Health Children & Teens Weight Loss Surgery Glossary Weight Loss Quick Tips Count Calories to Lose Weight   More from About.com Is it a Cold or the Flu? Knowing whether you have a cold or the flu can help you treat your symptoms more effectively. More> Concerned About Your Drinking? This short quiz can help you identify whether or not you have a drinking problem. More> This newsletter is written by: Jennifer R. Scott Weight Loss Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Diets A to Z 8 Easy Ways to Lose Weight Food Diary Print-Out Count Calories in 5 Steps 7 Dieting Myths ... Busted Advertisement