About Weight Loss: Eat Smart at the Office

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Weight Loss Weight Loss Eat Right Diet Plans Conquer Your Weight From Jennifer R. Scott, your Guide to Weight Loss Just when you get through the post-lunch slump the 4 p.m. munchies strike! You want to snack smart at work, but it's tough when there's a vending machine! Arm yourself by always having these smart snacks within easy reach. Snack Smart at the Office Keep the mid-afternoon munchies at bay by keeping these simple, smart snacks on-hand at all times. Healthy Office Breakfasts A busy morning doesn't have to lead you to the nearest drive-through! Check out these ideas for smart a.m. meals. Smart Office Lunches The right office lunch can help you not only keep your weight loss in check, but also keep your energy level up to beat that post-lunch snooze-fest feeling. Snacks for the Taking Headed to a meeting? Want to munch on the go? Check out these snacks that are healthy and portable. Weight Loss Ads Weight Loss Healthy Diet Plan Healthy Snacks Diet Menu Healthy Eating Ideas Featured Articles Obesity & Health Children & Teens Weight Loss Surgery Glossary Weight Loss Quick Tips Count Calories to Lose Weight   More from About.com Is it a Cold or the Flu? Knowing whether you have a cold or the flu can help you treat your symptoms more effectively. More > Concerned About Your Drinking? This short quiz can help you identify whether or not you have a drinking problem. Take the quiz now > This newsletter is written by: Jennifer R. Scott Weight Loss Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Diets A to Z 8 Easy Ways to Lose Weight Food Diary Print-Out Count Calories in 5 Steps 7 Dieting Myths ... Busted Advertisement

About Weight Loss: Plan Now for Holiday Calorie-Cuts!

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Weight Loss Weight Loss Eat Right Diet Plans Conquer Your Weight From Jennifer R. Scott, your Guide to Weight Loss Can you believe the holiday season is just around the corner? Turkey and mashed potatoes and stuffing, oh my! Check out some simple ways to save some serious holiday calories in this week's feature. Plan Now for Holiday Calorie-Cuts! It's never too early to start thinking about saving calories during the holidays. Just making a few of these changes could save you nearly 1,000 calories! Save Money, Lose Weight Here are some of my top tips for saving cash when buying healthy foods! Healthy Grocery List Avoid impulse buys. Check-off healthy foods the next time you go grocery shopping! Why a Food Diary? Food diaries are the ideal first step to losing weight. Here's why. Weight Loss Ads Quick Weight Loss Weight Loss Plan Healthy Weight Loss Weight Loss Diet 1200 Calorie Diet Featured Articles Weight Loss Basics Healthy Eating Healthy Restaurant and Fast Food Choices Nutrition About Diets Emotional Eating   More from About.com Is it a Cold or the Flu? Knowing whether you have a cold or the flu can help you treat your symptoms more effectively. More > Concerned About Your Drinking? This short quiz can help you identify whether or not you have a drinking problem. Take the quiz now > This newsletter is written by: Jennifer R. Scott Weight Loss Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Diets A to Z 8 Easy Ways to Lose Weight Food Diary Print-Out Count Calories in 5 Steps 7 Dieting Myths ... Busted Advertisement

About Weight Loss: Save Money While You Lose

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Weight Loss Weight Loss Eat Right Diet Plans Conquer Your Weight From Jennifer R. Scott, your Guide to Weight Loss One of the most expensive items in anyone's budget is food costs, so cutting back on your food bill is an excellent way to find that extra cash to put into savings. And, calorie counting and cutting costs can go hand in hand. Here's how. Cut Calories and Food Costs Cut your food budget while cutting calories? It can work. Here are some of my top tips for saving cash when buying healthy foods. Holiday Help is at Hand! Believe it or not, the holidays are just around the corner. Get a head start on heading off those extra holiday pounds! Food Diary Answers A food diary can tell you so much -- from your emotional eating habits to your eating schedule. 411 on Diets On the fence about which diet is right for you? Learn more about many popular diet plans here. Weight Loss Ads Weight Loss Diet Diet Plans Diet Menu Diet Food Healthy Diet Featured Articles Obesity & Health Children & Teens Weight Loss Surgery Glossary Weight Loss Quick Tips Count Calories to Lose Weight   More from About.com Is it a Cold or the Flu? Knowing whether you have a cold or the flu can help you treat your symptoms more effectively. More > Concerned About Your Drinking? This short quiz can help you identify whether or not you have a drinking problem. Take the quiz now > This newsletter is written by: Jennifer R. Scott Weight Loss Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Diets A to Z 8 Easy Ways to Lose Weight Food Diary Print-Out Count Calories in 5 Steps 7 Dieting Myths ... Busted Advertisement