Thursday, December 30, 2010

About Weight Loss: Ready for Resolutions?

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Weight Loss

Eat Right

Diet Plans

Conquer Your Weight



From Jennifer R. Scott, your Guide to Weight Loss
If better habits and achieving a healthier weight are among your 2011 resolutions, give yourself a pat on the back for making health a priority. Now comes the hard part ... sticking to it!

Are You Resolved?
Resolved to meet your weight-loss goals this year? Here are a few tips to help you keep on track with your weight-loss resolutions.

Diet Decisions on Your Mind?
Deciding on a diet? These resources can help you find the one that's right for you.

Avoid Fad Diets
When you first decide to lose weight, it can be tempting to do something drastic. Here are some pointers on how to avoid fad diets.
See More About:  dieting  fad diets  weight loss scams

Don't Diet ... DIY!
Can't find diet that's right for you? Not to worry! Making these easy but effective changes really can help you lose weight.
See More About:  losing weight  food diaries  healthy eating

 


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Oprah and Conan left to start new ventures, but there were a few other shocks and surprises in 2010. More>




This newsletter is written by:
Jennifer R. Scott
Weight Loss Guide
Email Me | My Blog | My Forum
 
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Thursday, December 23, 2010

About Weight Loss: Practical Healthy Holiday Eating Advice

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Weight Loss

Eat Right

Diet Plans

Conquer Your Weight



From Jennifer R. Scott, your Guide to Weight Loss
Chips and dip? Yawn! Mom's famous red velvet cake? Yes, please! Don't waste your calories eating things you can eat any old time. Find more healthy holiday eating advice like this in this week's feature. Happy holidays!

Practical Holiday Eating Advice
There is food everywhere, and plenty of it! Here is some of my top advice on how to stay in charge or your eating and appetite.

Holiday Road Trip Picks
Hitting the road this holiday season? Check out these tips for snacks you can grab en route to your seasonal-celebration destination!

Facing the Holiday Facts
The average American gains one pound each December. That doesn't sound like much, but over the years, those little gains add up.

About Diets
Ready to choose a diet for your New Year's weight-loss resolution? From Atkins to the Zone, we've got the information you need to know about many of today's popular diets.

 


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Great Gadget Gifts
iPad or iPod? Kindle or Nook? Point-and-shoot or DIL camera? If you're confused by this year's must-have gadgets, check out our top picks. More>



The Gift of Entertainment
The lowdown on the latest holiday releases, plus recommendations on the best in music, movies and more. More>




This newsletter is written by:
Jennifer R. Scott
Weight Loss Guide
Email Me | My Blog | My Forum
 
Sign up for more free newsletters on your favorite topics
You are receiving this newsletter because you subscribed to the About Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here.

About respects your privacy: Our Privacy Policy

Contact Information:
249 West 17th Street
New York, NY, 10011

© 2010 About.com
 


Must Reads
Diets A to Z
8 Easy Ways to Lose Weight
Food Diary Print-Out
Count Calories in 5 Steps
Healthy Holiday Eating

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Thursday, December 16, 2010

About Weight Loss: Facing the Holiday Facts

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About.com

Weight Loss

Eat Right

Diet Plans

Conquer Your Weight



From Jennifer R. Scott, your Guide to Weight Loss
The average American gains one pound each December. That doesn't sound like much, but over the years, those little gains add up. How can you keep from becoming one of those statistics?

Holiday Habits that Will Help You Maintain Your Weight
Successful dieters continue to practice weight-loss efforts despite the challenges of the holidays. Here's some help to stay on track!

5 Ways to Prevent Holiday Weight Gain
The holiday season doesn't mean your scale will become your worst enemy! Here are some easy ways to prevent holiday weight gain.

Gifts that Keep on Giving
The holidays bring lots of goodies in the shape of food-based gifts. With chocolate, cookies and other tempting treats around the house ... what's a dieter to do?

5 Tips for Guilt-Free Holiday Partying
Putting a few of these pointers to use could mean you finish out the season without gaining a pound! Here are some practical tips to avoid overeating at holiday parties!

 


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Count Calories to Lose Weight
Weight Loss Basics
Healthy Eating
Healthy Restaurant and Fast Food Choices
Nutrition
About Diets

 

More from About.com

Great Gadget Gifts
iPad or iPod? Kindle or Nook? Point-and-shoot or DIL camera? If you're confused by this year's must-have gadgets, check out our top picks. More>



The Gift of Entertainment
The lowdown on the latest holiday releases, plus recommendations on the best in music, movies and more. More>




This newsletter is written by:
Jennifer R. Scott
Weight Loss Guide
Email Me | My Blog | My Forum
 
Sign up for more free newsletters on your favorite topics
You are receiving this newsletter because you subscribed to the About Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here.

About respects your privacy: Our Privacy Policy

Contact Information:
249 West 17th Street
New York, NY, 10011

© 2010 About.com
 


Must Reads
Diets A to Z
8 Easy Ways to Lose Weight
Food Diary Print-Out
Count Calories in 5 Steps
Healthy Holiday Eating

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