Weight Loss 101: Weight Loss 101 Lesson 2

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Weight Loss 101 Weight Loss 101 Lesson 2 From Jennifer R. Scott, your Guide to Weight Loss Welcome once again to Weight Loss 101! Thank you for joining us. In this lesson we cover more of the basics of all-things weight loss.... keeping a record of what (and possibly why) you eat right this very moment will go a long way in getting you on the road to success. Read on! Lesson 2: Keep a Food Diary Lesson 2: Keep a Food Diary Give yourself writer's cramp ... go on, it's in a good cause! After all, you may be eating better than you think. Seeing your diet habits in black and white is a great place to start. Lesson 1: Get Your Doctor Involved Lesson 1: Get Your Doctor Involved Did you miss Lesson 1? It's about getting a V.I.P. -- a very important physician -- involved in your weight loss efforts! Weight Loss 101 Weight Loss 101 You can get a sneak peek a future lessons, or, check out previous installments at our special Weight Loss 101 section. This email is written by: Jennifer R. Scott Weight Loss Guide Email Me | My Blog | My Forum   Missing a lesson? Click here. About U. is our collection of free online courses designed to help you learn a new skill, solve a problem, get something done, or just learn more about your world. Sign up now, and we will email you lessons on a daily or weekly basis. You are receiving this email because you subscribed to the About.com 'Weight Loss 101' email. If you wish to unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Advertisement

About Weight Loss: Lighten Up Your Favorite Comfort Food

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Weight Loss Weight Loss Eat Right Diet Plans Conquer Your Weight From Jennifer R. Scott, your Guide to Weight Loss Losing weight doesn't have to mean swearing off your favorites, it just means tweaking them to make them a little more diet-friendly. Check out these easy ways to lighten up comfort foods. Lighten Up Your Favorite Comfort Food From mac and cheese to chocolate chip cookies, here are some simple ways to lighten your favorite comfort foods up. Simply Smarter Takeout When ordering a less-than-diet-friendly dish at Chinese takeout (Mu shu pork, anyone?) simply ask for it to be prepared using very little oil. Talk to Your Doctor, Lose More Weight Researchers from Brown University and the University of Pittsburgh found when doctors talk about weight loss, patients take their advice. Count Calories to Lose Weight Calorie counting is easy and effective. This article will help you understand what you need to know about calories. Weight Loss Ads Weight Loss Paul McKenna NLP McKenna McKenna Thin McKenna Hypnotist Featured Articles Weight Loss Basics Healthy Eating Healthy Restaurant and Fast Food Choices Nutrition About Diets Emotional Eating   More from About.com Disney Trip Planner Everything you need to plan the perfect Disney vacation -- from when to go and what to do, to saving money and picking a hotel. More > Join About.com's User Panel! Share your opinions and help us make make About.com more relevant, informative and enjoyable to use. More> This newsletter is written by: Jennifer R. Scott Weight Loss Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Diets A to Z 8 Easy Ways to Lose Weight Food Diary Print-Out Count Calories in 5 Steps Share Your Success Story! Advertisement

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Weight Loss 101: Weight Loss 101 Lesson 1

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Weight Loss 101 Weight Loss 101 Lesson 1 From Jennifer R. Scott, your Guide to Weight Loss Welcome to Weight Loss 101! This e-course will teach you the basics of losing weight -- whether you want to lose 10 or 100 pounds! Lesson 1 covers your first step to weight loss. Read on to learn what it is! Lesson 1: Get Your Doctor Involved The first step in starting your healthy weight loss journey is to pick up the phone and schedule an appointment with your health care provider. 10 Ways to Start Losing Weight No major changes here ... just simple, effective ways to make a difference in your weight loss efforts. Ice Cream, Anyone? Check out your Guide's picks for ice cream treats with 100 calories each! This email is written by: Jennifer R. Scott Weight Loss Guide Email Me | My Blog | My Forum   Missing a lesson? Click here. About U. is our collection of free online courses designed to help you learn a new skill, solve a problem, get something done, or just learn more about your world. Sign up now, and we will email you lessons on a daily or weekly basis. You are receiving this email because you subscribed to the About.com 'Weight Loss 101' email. If you wish to unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Advertisement