About Weight Loss: 8 Easy Ways to Lose Weight

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Weight Loss Weight Loss Eat Right Diet Plans Conquer Your Weight From Jennifer R. Scott, your Guide to Weight Loss Don't want to follow a strict diet to lose weight? Don't worry, you don't have to. With a few consistent changes throughout several aspects of your life, you can make permanent weight loss happen. Here's how. 8 Ways to Lose Weight Lose weight without going on a diet? It's not too good to be true. Making these easy but effective changes really can help you lose weight. Before You Start Exercising... You should not exercise until you doctor gives you an OK if any of the following applies to you. Whittle Your Middle with Grains Looking to trim your tummy? Switch to whole grains and it might be easier. WLS Questions for Your Doctor Thinking of weight-loss surgery? Take these questions to your next doctor's appointment to get the facts you need to know. Weight Loss Ads Lose Weight Diet Fast Diet Diet Menus Quick Diet Exercise Tips Featured Articles Obesity & Health Children & Teens Weight Loss Surgery Glossary Weight Loss Quick Tips   More from About.com Disney Trip Planner Everything you need to plan the perfect Disney vacation -- from when to go and what to do, to saving money and picking a hotel. More > Join About.com's User Panel! Share your opinions and help us make About.com more relevant, informative and enjoyable to use. More> This newsletter is written by: Jennifer R. Scott Weight Loss Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Share Your Success Share Your Success Story Today! Tell Us Your Weight Loss Tips How did You Stop Self-Defeating Habits? Advertisement

Weight Loss 101: Weight Loss 101 Lesson 6

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Weight Loss 101 Weight Loss 101 Lesson 6 From Jennifer R. Scott, your Guide to Weight Loss Each week, this free course brings you helpful advice on weight loss -- specially geared towards beginners -- right to your inbox! In this lesson of Weight Loss 101, we will cover one of the most important concepts in weight loss: calories and why they matter. Lesson 6: Why Calories Count Lesson 6: Why Calories Count What is a calorie, anyway... and why does it matter? Lesson 5: Metabolism Lesson 5: Metabolism Metabolism is the rate at which your body uses energy, or, burns calories. Weight Loss 101 Weight Loss 101 Review past lesson or get a sneak peek at upcoming ones here! This email is written by: Jennifer R. Scott Weight Loss Guide Email Me | My Blog | My Forum   Missing a lesson? Click here. About U. is our collection of free online courses designed to help you learn a new skill, solve a problem, get something done, or just learn more about your world. Sign up now, and we will email you lessons on a daily or weekly basis. You are receiving this email because you subscribed to the About.com 'Weight Loss 101' email. If you wish to unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Advertisement

About Weight Loss: Wanted: Your Calorie Cutting Ideas

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Weight Loss Weight Loss Eat Right Diet Plans Conquer Your Weight From Jennifer R. Scott, your Guide to Weight Loss Losing weight by counting calories is all about finding ways to enjoy your favorite types of foods while staying within your calorie budget. This week, we're looking for your best suggestions on simple ways to conquer cravings and satisfy a sweet tooth all while cutting serious calories from your diet. How do You Cut Calories? Painless calorie cutting techniques wanted! How do you cut calories without "feeling it" too much? Tell us here. You can also read tons of great advice from other readers on how they cut calories while treating themselves. Count Calories to Lose Weight Cutting calories won't work unless you learn how many to aim for. But once you get the hang of it, it works ... Calorie counting is easy and effective so you don't have to follow a strict diet. Let's Dance! (Some Pounds Away, That Is...) I am infamous for subjecting my friends and family to "80s Music Days" when, if get my hands on any MP3 player or CD player, it will soon be playing serious 80s hits. And now I know how many calories I am burning busting a move, it may happen more often! Pop Quiz! Think you know your stuff when it comes to counting calories at fast food eateries? Take this quick quiz to see if your fast food caloric concept is on target. Just two easy questions may open your eyes to a fast food healthy eating myth (or two!). Weight Loss Ads Low Calorie Diet Diet Menus Diet Food Diet and Weight Loss Meal for Weight Loss Featured Articles Weight Loss Basics Healthy Eating Healthy Restaurant and Fast Food Choices Nutrition About Diets Emotional Eating   More from About.com Disney Trip Planner Everything you need to plan the perfect Disney vacation -- from when to go and what to do, to saving money and picking a hotel. More > Join About.com's User Panel! Share your opinions and help us make About.com more relevant, informative and enjoyable to use. More> This newsletter is written by: Jennifer R. Scott Weight Loss Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Diets A to Z 8 Easy Ways to Lose Weight Food Diary Print-Out Count Calories in 5 Steps Share Your Success Story! Advertisement

Weight Loss 101: Weight Loss 101 Lesson 5

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Weight Loss 101 Weight Loss 101 Lesson 5 From Jennifer R. Scott, your Guide to Weight Loss Metabolism ... it's one of those words you often hear and read, but do you really know what it is and how it works? Find out with this week's lesson! Lesson 5: Metabolism Lesson 5: Metabolism What is energy metabolism and how does it affect weight gain or loss? Lesson 4: I Gain Weight... Lesson 4: I Gain Weight... Miss last week's lesson? Check it out here! Weight Loss 101 Weight Loss 101 Miss a lesson? Want a sneak peek at future lessons? Find it all here! This email is written by: Jennifer R. Scott Weight Loss Guide Email Me | My Blog | My Forum   Missing a lesson? Click here. About U. is our collection of free online courses designed to help you learn a new skill, solve a problem, get something done, or just learn more about your world. Sign up now, and we will email you lessons on a daily or weekly basis. You are receiving this email because you subscribed to the About.com 'Weight Loss 101' email. If you wish to unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Advertisement

About Weight Loss: 10 Tips for Eating Out on a Diet

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Weight Loss Weight Loss Eat Right Diet Plans Conquer Your Weight From Jennifer R. Scott, your Guide to Weight Loss Eating out on a diet doesn't have to be cause for panic. Sure, you hear about oversize restaurant portions and the plethora of fattening menu choices available all the time, but that doesn't mean dining out will doom your dieting efforts! 10 Tips for Eating Out on a Diet Eating out on a diet is easier than you think. Just use these 10 simple tips! Hey, Slow Down! Tend to rush your meals? It's time to slow down! Eating more slowly could help you lose weight. Did You Know? Checking off those chores from your to-do list may be more rewarding than you think! Exercise for Weight Loss You can't lose it if you don't move it! Learn the basics about walking for weight loss, beginners exercise and more. Weight Loss Ads Diet to Lose Weight Fast Diet Lose 10 Pounds Best Diet Tips Rapid Diet Plan Featured Articles Obesity & Health Children & Teens Weight Loss Surgery Glossary Weight Loss Quick Tips   More from About.com Disney Trip Planner Everything you need to plan the perfect Disney vacation -- from when to go and what to do, to saving money and picking a hotel. More > Join About.com's User Panel! Share your opinions and help us make About.com more relevant, informative and enjoyable to use. More> This newsletter is written by: Jennifer R. Scott Weight Loss Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Diets A to Z 8 Easy Ways to Lose Weight Food Diary Print-Out Count Calories in 5 Steps Share Your Success Story! Advertisement