About Weight Loss: Health Benefits of Exercise

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Weight Loss Weight Loss Eat Right Diet Plans Conquer Your Weight From Jennifer R. Scott, your Guide to Weight Loss On the fence about getting in some exercise today? Taking a look at the many benefits of physical activity will get you up and moving in no time. Exercise Basics: Beyond Weight Loss One of the most important aspects of motivating yourself to get moving is to understand how exercise benefits your body and your life. See More About:  benefits of weight loss  exercise  benefits of exercise Choosing a Gym Membership Shopping around for a gym or health club membership? Before you sign on the dotted line, take a moment to consider these 10 factors. See More About:  health clubs  gym membership  personal training Prep for Exercising in Winter You can enjoy walking and other outdoor activities when the temperature drops. Remember these tips. See More About:  exercise for beginners  exercising in winter  health benefits of exercise Abdominal Muscles and Crunches Take a closer look at your abdominal muscles and toning your abs. See More About:  exercise for beginners  abdominal muscles  ab exercises Weight Loss Ads Weight Loss Diet Quick Weight Loss Weight Loss Plans Weight Loss Exercise Weight Loss Food Featured Articles Weight Loss Quick Tips Count Calories to Lose Weight Weight Loss Basics Healthy Eating Healthy Restaurant and Fast Food Choices Nutrition   More from About.com Over the Counter Cold Medications How to choose the right medication for your cold and flu symptoms. More> Should Kids Get Flu Shots? Think your child is too healthy to need a flu shot? Think again. More> This newsletter is written by: Jennifer R. Scott Weight Loss Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Must Reads Diets A to Z 8 Easy Ways to Lose Weight Food Diary Print-Out Count Calories in 5 Steps Evaluate a Diet Advertisement

About Weight Loss: Toss a Healthy Salad

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Weight Loss Weight Loss Eat Right Diet Plans Conquer Your Weight From Jennifer R. Scott, your Guide to Weight Loss Eating salads is a great way to curb your appetite and add nutrients to your diet. But lurking in that salad bar (or your fridge) are salad staples that may up your fat and calorie intake more than you realize. This week's feature can help you avoid salad calorie-traps. How to Make Healthy Salads If you want to know what to keep and what to toss as you toss your next salad, check out this advice on how to make healthy salads. See More About:  eating out on a diet  cutting calories  healthy eating New Jenny Craig Spokeperson Named Princess Leia is going on a diet! Carrie Fisher is the latest Jenny Craig spokesperson. Resolution Check-in If you made resolutions to lose weight this year, how are things going so far? The South Beach Diet The South Beach Diet is one of the most popular diet plans of all time. Learn what you need to know about it here. See More About:  south beach diet  glycemic index  south beach diet phase 1 Weight Loss Ads Weight Loss Plans Weight Loss Diet Weight Loss Foods Healthy Eating Plan Healthy Diet Diary Featured Articles 200-Calorie Snacks Is the Atkins Diet for Me? Calorie Needs Make Weight Loss Easy Calculate Your BMR Food Diary Print-out   More from About.com Over the Counter Cold Medications How to choose the right medication for your cold and flu symptoms. More> Should Kids Get Flu Shots? Think your child is too healthy to need a flu shot? Think again. More> This newsletter is written by: Jennifer R. Scott Weight Loss Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Must Reads Diets A to Z 8 Easy Ways to Lose Weight Food Diary Print-Out Count Calories in 5 Steps Evaluate a Diet Advertisement

About Weight Loss: Say Si to These Mexican Restaurant Choices

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Weight Loss Weight Loss Eat Right Diet Plans Conquer Your Weight From Jennifer R. Scott, your Guide to Weight Loss Mexican restaurants get a bad rap thanks to ever-present chips, cheese and high-calorie drinks being on offer, but the fact is, Mexican food can be a "do" when you're dieting! Read on to learn more. Make Healthy Choices at Mexican Restaurants You'll always know what to say si to and make healthy choices at Mexican restaurants with these simple guidelines. See More About:  eating out on a diet  healthy restaurant choices  mexican restaurants "The Biggest Loser" is Back! Did you watch the season premeire of "The Biggest Loser" this week? I did, and I am rooting for someone already: Rulon Gardner ... what's your opinion on the ex-Olympian's participation in the show? Cut 100 Calories ... Stat! Looking for quick and easy ways to cut around 100 calories from a meal or snack? Check out these ideas. "Smart Swap!" Check out a simple way to save tons of calories when you indulge on your next trip to the food court. Weight Loss Ads Weight Loss Diet Diet Plans Diet Menu Restaurant Menus Mexican Food Featured Articles Weight Loss Quick Tips Count Calories to Lose Weight Weight Loss Basics Healthy Eating Healthy Restaurant and Fast Food Choices Nutrition   More from About.com Over the Counter Cold Medications How to choose the right medication for your cold and flu symptoms. More> Should Kids Get Flu Shots? Think your child is too healthy to need a flu shot? Think again. More> This newsletter is written by: Jennifer R. Scott Weight Loss Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Must Reads Diets A to Z 8 Easy Ways to Lose Weight Food Diary Print-Out Count Calories in 5 Steps Evaluate a Diet Advertisement