About Weight Loss: Calories Count

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Weight Loss Weight Loss Eat Right Diet Plans Conquer Your Weight From Jennifer R. Scott, your Guide to Weight Loss If you consume fewer calories than you burn, you will lose weight. Learn why counting calories always has and always will work for weight loss and how to lose weight by cutting calories in just a few easy steps. Counting Calories Calorie counting is easy and effective. This article will help you understand what you need to know about calories. See More About:  dieting  losing weight  calories Lap-Band Now an Option for Many More Patients As About.com's Guide to surgery, Jennifer Heisler, recently reported, the FDA has now lowered the requirements for qualifying for weight-loss surgery using the Lap-Band system. Smart Swap!: Starbucks Scones I am as big a fan of Starbucks as any other caffeine fiend. I treat myself to a simple way to satisfy my sweet tooth at only 140 calories. "Have Your Say!": Soda Tax Have you heard about soda tax? Do you think a soda tax is fair? Weight Loss Ads Calories 100 Calories Food Calories Per Day How Many Calories Weight Loss Calories Featured Articles Weight Loss Quick Tips Count Calories to Lose Weight Weight Loss Basics Healthy Eating Healthy Restaurant and Fast Food Choices Nutrition   More from About.com Discover the Disney Dream Disney's newest cruise ship has something for every family member, from the Aqua Duck watercoaster to adults-only lounges. More> Cruise the Celebrity Eclipse The Eclipse features luxurious interiors, a spa, and the "iLounge" where guests can check email and create their own photo books. More> This newsletter is written by: Jennifer R. Scott Weight Loss Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Must Reads Diets A to Z 8 Easy Ways to Lose Weight Food Diary Print-Out Count Calories in 5 Steps Evaluate a Diet Advertisement

About Weight Loss: The Right Diet for You

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Weight Loss Weight Loss Eat Right Diet Plans Conquer Your Weight From Jennifer R. Scott, your Guide to Weight Loss You can't open a magazine, turn on the TV or even talk to a friend these days without getting word of a new diet plan that promises to help you drop pounds. With all of the diets available, it can be overwhelming to choose the best one for you. Here's help with the decision. Help to Choose the Best Diet Almost any diet will ask you to limit something you like to eat and add something you don't! Find out if you're willing to make the main changes required by some popular diets. Your decision may become a little easier when you realize what you'll need to do (and not do!). See More About:  popular diet plans  diet reviews  low carb diets Diets A to Z So many diets, so little time ... you need the 411. Here you will find informative overviews of many popular diet plans including the Atkins diet, the South Beach Diet, Volumetrics and many more. See More About:  popular diets  low carb diets  losing weight Weight Watchers Review: Week 6 If you're considering Weight Watchers read my latest post about my trial of the new Weight Watchers PointPlus program. About.com's Calorie Count Don't want to follow a certain diet? About.com's Calorie Count is an awesome way to find out how healthy your favorite foods are, keep a food diary and track your caloric intake. Weight Loss Ads Weight Loss Diets Diet Plans Diet Menu Gi Diet Meal 6 Meal a Day Diet Featured Articles About Diets Emotional Eating Exercise for Weight Loss Obesity & Health Children & Teens Weight Loss Surgery   More from About.com Discover the Disney Dream Disney's newest cruise ship has something for every family member, from the Aqua Duck watercoaster to adults-only lounges. More> Cruise the Celebrity Eclipse The Eclipse features luxurious interiors, a spa, and the "iLounge" where guests can check email and create their own photo books. More> This newsletter is written by: Jennifer R. Scott Weight Loss Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Must Reads Diets A to Z 8 Easy Ways to Lose Weight Food Diary Print-Out Count Calories in 5 Steps Evaluate a Diet Advertisement

About Weight Loss: The Heart of the Matter

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Weight Loss Weight Loss Eat Right Diet Plans Conquer Your Weight From Jennifer R. Scott, your Guide to Weight Loss February isn't just about Valentine's and flowers. According to the American Heart Association, since 1963 February has been "American Heart Month". Cardiovascular disease is the nation's number 1 killer, and in light of that, let's that a look at weight's connection to heart disease. Heart Disease and Weight The numbers are staggering. Heart disease is prevalent and deadly, but you're not doomed to suffer from heart disease if you're overweight. Learn how the two are connected and what you can do about it. See More About:  health risks of obesity  obesity  belly fat New DGA Announced New Dietary Guidelines have been released for America. Learn what the latest changes are and how they can help you have a healthier diet. Reality TV and the Realities of Weight Loss Weight loss on reality shows is often unrealistic and extreme. What do you think on the matter? Post your input in the comments section or vote in the poll. Smart Swap One of the keys to long-term weight-loss success is to find ways to enjoy the types of food you love while reducing calories. This week, a Mexican treat's diet damage is minimized. Weight Loss Ads Weight Loss Diet Losing Weight Loose Weight Phentermine Diet Diet Pills Featured Articles Weight Loss Quick Tips Count Calories to Lose Weight Weight Loss Basics Healthy Eating Healthy Restaurant and Fast Food Choices Nutrition   More from About.com Discover the Disney Dream Disney's newest cruise ship has something for every family member, from the Aqua Duck watercoaster to adults-only lounges. More> Cruise the Celebrity Eclipse The Eclipse features luxurious interiors, a spa, and the "iLounge" where guests can check email and create their own photo books. More> This newsletter is written by: Jennifer R. Scott Weight Loss Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Must Reads Diets A to Z 8 Easy Ways to Lose Weight Food Diary Print-Out Count Calories in 5 Steps Evaluate a Diet Advertisement