About Weight Loss: Spring Clean Your Diet

If you can't see this email, click here

Weight Loss Weight Loss Eat Right Diet Plans Conquer Your Weight From Jennifer R. Scott, your Guide to Weight Loss No matter which diet you're following, there are a few foods that anyone serious about losing weight should give the boot. Now's the time to do a good, old-fashioned spring cleaning of your diet! Spring Clean Your Diet It's not just about having a clean house. Spring has sprung and it's time to remove unhealthy foods from your kitchen, too! See More About:  reducing fat  cutting calories  portion control Put the Smoke Out, Stay Slim It's also time to kick the butts because quitting smoking doesn't mean you're destined to put on the pounds! The French Paradox Solved? The French paradox may be a paradox no more thanks to a study that compared the diets of a group of French people and Americans. Ways to Add Flavor to Healthy Foods Diet-friendly foods can get boring. Consider some of these easy ways to add flavor without adding too much extra fat. See More About:  healthy cooking  healthy eating  reducing fat Weight Loss Ads Diet Plan Diet Menu 1200 Calorie Diet Diet Meal Idea Balanced Vegan Diet Featured Articles Emotional Eating Exercise for Weight Loss Obesity & Health Children & Teens Weight Loss Surgery Glossary   More from About.com Discover the Disney Dream Disney's newest cruise ship has something for every family member, from the Aqua Duck watercoaster to adults-only lounges. More> Cruise the Celebrity Eclipse The Eclipse features luxurious interiors, a spa, and the "iLounge" where guests can check email and create their own photo books. More> This newsletter is written by: Jennifer R. Scott Weight Loss Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Must Reads Diets A to Z 8 Easy Ways to Lose Weight Food Diary Print-Out Count Calories in 5 Steps Evaluate a Diet Advertisement

About Weight Loss: Weight Loss Surgery 101

If you can't see this email, click here

Weight Loss Weight Loss Eat Right Diet Plans Conquer Your Weight From Jennifer R. Scott, your Guide to Weight Loss From knowing if WLS is right for you to talking to your doctor to paying for sugery if you do decide to have it, check out these resources for basic information about popular weight loss surgery procedures. Is Gastric Bypass Right for Me? Anyone thinking about undergoing this type of operation should understand what it involves. See More About:  weight loss surgery  gastric bypass  What does Gastric Bypass Surgery Actually Do? Gastric bypass isn't just a "stomach staple". It also decreases appetite and improves metabolism by altering the release of various hormones. See More About:  weight loss surgery  gastric bypass  Questions to Ask Your Doctor Print out this checklist to take with you on your next doctor's appointment to cover some preliminary questions about WLS. See More About:  weight loss surgery  gastric bypass  Insurance and Paying for Gastric Bypass Surgery Paying for gastric bypass surgery is a top concern for those who are candidates for the procedure. See More About:  gastric bypass  weight loss surgery  Weight Loss Ads Bariatric Surgeons Weight Loss Surgery Lap Band Diet Gastric Bypass Bariatric Surgery Featured Articles Count Calories to Lose Weight Weight Loss Basics Healthy Eating Healthy Restaurant and Fast Food Choices Nutrition About Diets   More from About.com Discover the Disney Dream Disney's newest cruise ship has something for every family member, from the Aqua Duck watercoaster to adults-only lounges. More> Cruise the Celebrity Eclipse The Eclipse features luxurious interiors, a spa, and the "iLounge" where guests can check email and create their own photo books. More> This newsletter is written by: Jennifer R. Scott Weight Loss Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Must Reads Diets A to Z 8 Easy Ways to Lose Weight Food Diary Print-Out Count Calories in 5 Steps Evaluate a Diet Advertisement

About Weight Loss: Avoid Weight Gain at Work

If you can't see this email, click here

Weight Loss Weight Loss Eat Right Diet Plans Conquer Your Weight From Jennifer R. Scott, your Guide to Weight Loss The workplace is often conducive to overeating and not so conducive to staying active. So gaining weight at work isn't uncommon especially if you sit in a cubicle all day. Here are five easy ways to avoid it. Weight Gain at Work Cubicle-dwelling packing on the pounds? Here are five easy ways to avoid at-work weight gain. See More About:  preventing weight gain  preventing overeating  emotional eating First Job Weight Gain If you're ready to start your first job, you may be suprised that a risk of full-time desk jobs is weight gain! See More About:  portion control  healthy eating  preventing overeating Office Friendly Snacks Here are some ideas for portable healthy snacks to keep your metabolism going strong and prevent overeating. See More About:  preventing overeating  healthy snacks  healthy eating Healthy Breakfasts at the Office Forget breakfast at the drive-through; it's easier than you think to have healthy breakfasts at the office! See More About:  healthy breakfasts  healthy eating  avoiding at work weight gain Weight Loss Ads HCG Weight Loss Diet Healthy Diet Plan Loose Weight Losing Weight Diet Breakfast Ideas Featured Articles About Diets Emotional Eating Exercise for Weight Loss Obesity & Health Children & Teens Weight Loss Surgery   More from About.com Discover the Disney Dream Disney's newest cruise ship has something for every family member, from the Aqua Duck watercoaster to adults-only lounges. More> Cruise the Celebrity Eclipse The Eclipse features luxurious interiors, a spa, and the "iLounge" where guests can check email and create their own photo books. More> This newsletter is written by: Jennifer R. Scott Weight Loss Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Must Reads Diets A to Z 8 Easy Ways to Lose Weight Food Diary Print-Out Count Calories in 5 Steps Evaluate a Diet Advertisement