Monday, March 26, 2012

About Weight Loss: How to Lose 10 Pounds This Spring

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From Malia Frey, your Guide to Weight Loss
Freshen up for spring by setting a new weight loss goal. Start by asking yourself a few important questions, then choose a diet and exercise plan that will help you to lose 1-2 pounds per week. By the start of summer, you'll be enjoying a new you!

How to Lose 10 Pounds This Spring
Has spring motivated you to lose weight? It seems that more people shop for diets and start exercising in the spring than at the start of the New Year. Read more

How Many Calories Are in Your Favorite Foods?
Whether you are on a diet or not, it's important to know how many calories are in each portion of food you consume. The best calorie counting tools make this easy. Read more

Is There A Physical Reason You Can't Lose Weight?
What do you do when you are sticking to your diet, exercising regularly and still not losing weight? Investigate these physical barriers to weight loss to find out why your weight loss plan is not working. Read more

Losing Weight to Look Better?
Sometimes people lose weight to look better. But there are weight loss benefits that are more significant, and perhaps more surprising, than just an improved appearance. If you're thinking about... Read more

 


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This newsletter is written by:
Malia Frey
Weight Loss Guide
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Monday, March 19, 2012

About Weight Loss: Small Changes to Help You Lose Weight

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From Malia Frey, your Guide to Weight Loss
Did you know that there are small changes you can make everyday that will help burn extra calories? Whether you are dieting or not, make simple adjustments to foods and activities to boost your metabolism.

Burn Calories Without Exercise
Hate to exercise? Did you know that it is possible to burn more calories with these simple changes than during a workout? Scientists have found this this activity does the trick. Read more

Fix Your Weight Loss Mistakes
Dieters who want to lose weight often fall victim to common weight loss mistakes. While some of these habits make it harder to lose weight, some can actually cause weight gain. Read more

Easy Substitutions for Red Meat
People who eat red meat every day may want to think twice about their food choices. A new study published in the Archives of Internal Medicine... Read more

Weight Gain Gossip: Harmful or Helpful?
Celebrity chef Jamie Oliver lashed out at a reporter in Australia this week when the woman made a comment about his recent weight gain. Oliver called the woman a... Read more

 


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An unexpected change in your financial situation can be incredibly stressful. Here's how to cope. More>



Retirement Planning
Learn the top five things you need to do in order to start building a retirement nest egg. More>




This newsletter is written by:
Malia Frey
Weight Loss Guide
Email Me | My Blog | My Forum
 
Sign up for more free newsletters on your favorite topics
You are receiving this newsletter because you subscribed to the About Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here.

About respects your privacy: Our Privacy Policy

Contact Information:
249 West 17th Street
New York, NY, 10011

© 2012 About.com
 


Must Reads
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Cooking Tips to Cut Fat & Cut Calories
BMI vs. Body Fat Percentage
Weight Loss Pills and Supplements
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Monday, March 12, 2012

About Weight Loss: Best and Worst Food Choices

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From Malia Frey, your Guide to Weight Loss
Even if you're not trying to lose weight, your food choices affect your health. Do you know how your meal and snack selections affect your body? Are you choosing weight loss foods that are actually causing weight gain? Read more to get the skinny on a few good and bad food choices.

3 Healthy Things That May Cause Weight Gain

fruitYou make healthy food choices and craft a well-designed workout plan, but you still gain weight. Have you ever wondered why? Your efforts to eat well and exercise might be... Read more


Cooking Tips to Cut Fat and Cut Calories

cookingIf you want to cut fat and calories from your diet, your best bet is to cook at home. But even home-cooked meals can be fattening if you're not careful. Use these healthy-cooking tips to prepare your meals. Read more


Having Cravings? Dessert for Breakfast May Be a Solution

cupcakeWould you ever imagine that a healthy breakfast would include cakes and cookies? Well it might. Researchers in Israel recently conducted a diet study where some obese study participants were... Read more


Jenny Craig or Nutrisystem: Which is the Best Diet?

clientAre you shopping for the best weight loss program? Are you trying to find a better diet than the one you are on? Find out which of these popular diets is the best one for you... Read more


 


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More from About.com

Financial Emergencies
An unexpected change in your financial situation can be incredibly stressful. Here's how to cope. More>



Retirement Planning
Learn the top five things you need to do in order to start building a retirement nest egg. More>




This newsletter is written by:
Malia Frey
Weight Loss Guide
Email Me | My Blog | My Forum
 
Sign up for more free newsletters on your favorite topics
You are receiving this newsletter because you subscribed to the About Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here.

About respects your privacy: Our Privacy Policy

Contact Information:
249 West 17th Street
New York, NY, 10011

© 2012 About.com
 


Must Reads
Set Weight Loss Goals
BMI vs. Body Fat Percentage
Weight Loss Pills and Supplements
Get Diet Support from Family and Friends
Common Weight Loss Problems

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