Monday, October 29, 2012

About Weight Loss: Tips for a Healthy Halloween

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Weight Loss

Healthy Eating & Diet

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Motivation



From Malia Frey, your Guide to Weight Loss
What's the worst Halloween candy you can buy if you're on a diet? What are some better options? How do you stay away from the candy when the kids bring it home? Use these tips to avoid overindulging on Halloween.

Tips for a Healthy Halloween
Use these tips to navigate the hardest night of the year for dieters: Halloween Get the tips

Practice Mindful Eating
One of the best ways to avoid overeating is to be mindful. Learn how to practice mindful eating with just a few easy changes that you can make on Halloween night. Read more

Understand Serving Size
Those snack sized bars are great because you can eat five of them and it only counts as one bar. NOT! Find out how to figure the real serving size of your favorite mini-snack. Read more
Search Related Topics:  healthy eating  healthy snacks  keeping a food diary

7 Drinks That Will Make or Break Your Diet
What's the worst thing you can do on Halloween night while snacking on treats? Magnify the damage with one of these drinks. Find out which ones make the list. Read more

 


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This newsletter is written by:
Malia Frey
Weight Loss Guide
Email Me | My Blog | My Forum
 
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Monday, October 22, 2012

About Weight Loss: Make A Healthier Pasta Dish

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About.com

Weight Loss

Healthy Eating & Diet

Fitness

Motivation



From Malia Frey, your Guide to Weight Loss
Many weight loss experts say that you should limit or completely eliminate starchy carbohydrates. This is bad news for pasta lovers. If you love your noodles, learn how to make a healthy dish that won't ruin your diet. Then use these other handy tips to set up your kitchen to create healthy meals.

Make A Healthier Pasta Dish
The trend in weight loss diets these days is to decrease - or eliminate - starchy carbohydrates.  High starch foods,  like white pasta dishes, don't always contain many healthy nutrients... Read more

How to Curb Emotional Eating
If we only ate when we were hungry, life would be so much simpler. Fewer of us would be overweight and losing weight would be a piece of cake. But... Read more

Cooking Tips to Cut Fat and Cut Calories
Learn three things you can do in your kitchen to make your meals healthy and diet-friendly. Read more

Healthy Breakfast Recipes & Cooking Tips
Start your day with a healthy, lean breakfast that will keep you alert and satisfied all the way through that dreaded mid-morning slump. Read more

 


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This newsletter is written by:
Malia Frey
Weight Loss Guide
Email Me | My Blog | My Forum
 
Sign up for more free newsletters on your favorite topics
You are receiving this newsletter because you subscribed to the About.com Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here.

About.com respects your privacy: Our Privacy Policy

Contact Information:
249 West 17th Street
New York, NY, 10011

© 2012 About.com
 


Must Reads
3 Best Weight Loss Tips
Find the Best Diet For You
Exercise for Weight Loss
10 Things to Stop Doing
Get Diet Support from Family and Friends

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Monday, October 15, 2012

About Weight Loss: Is It Time to Get Your Sexy Back?

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Weight Loss

Healthy Eating & Diet

Fitness

Motivation



From Malia Frey, your Guide to Weight Loss
Ladies, is it time to get your sexy back? Regardless of your size, learn how to get back in the game and ramp up your sensuality. Then use your new found confidence as motivation to reach your weight loss goals.

How to Find Weight Loss Success in Your Shoe Closet
If you need to find motivation to lose weight, you might find inspiration in an unlikely place - your shoe closet. Read more

Look Younger, Lose Weight with Fun, New Sexy Diet
Registered dietitian, author and nutrition expert Elizabeth Somer offers advice for losing weight and adding more sensuality to spice up your life. Her advice is especially helpful for women as they age. Read more

Prevent Weight Gain During Menopause
Is it possible to make it through menopause without gaining weight? Studies have shown that women who put on little to no weight share certain characteristics. Learn what they are and how you can prevent weight gain as well. Read more

Will I Be Fat When I Get Older? (Quiz)
The habits you build now will determine the body you have later. Take the quiz and find out how your habits stack up. Read more

 


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Eating locally has many benefits, the food is fresher, tastes better, and has less environmental impact. But how can you get started? Read more...>




This newsletter is written by:
Malia Frey
Weight Loss Guide
Email Me | My Blog | My Forum
 
Sign up for more free newsletters on your favorite topics
You are receiving this newsletter because you subscribed to the About.com Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here.

About.com respects your privacy: Our Privacy Policy

Contact Information:
249 West 17th Street
New York, NY, 10011

© 2012 About.com
 


Must Reads
3 Best Weight Loss Tips
Find the Best Diet For You
Exercise for Weight Loss
10 Things to Stop Doing
Get Diet Support from Family and Friends

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