Monday, December 31, 2012

About Weight Loss: Healthy Monday Tip: Have a Peaceful Healthy Holiday

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Weight Loss

Healthy Eating & Diet

Fitness

Motivation



From Malia Frey, your Guide to Weight Loss

Healthy Monday Tip: Have a Peaceful Healthy Holiday
From my house to yours, I wish you all a peaceful, thankful and healthy holiday.  If the weather cooperates, I will be spending the day opening gifts with my sweetheart,... Read more

Fast Food - Make Healthier Decisions
It's not unusual for our eating habits to get a little sloppy during the holidays. I know that when I'm traveling, or just very busy, I will occasionally head to... Read more

Carb Counters: Updated List
Many dieters count carbs.  In fact, even if you are not trying to lose weight, counting your intake of carbohydrates isn't a bad idea.  If you are on a diabetic... Read more

Restaurants & Fast Food
Learn how to make better food choices when eating out. Make healthy fast food choices and learn how to eat in restaurants without ruining your diet.

 


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The Perfect Engagement Ring
How to find a gorgeous ring with a style and price that suit your needs. Read more...>



Hometown Holidays
Discover the best holiday events near your hometown. Read more...>




This newsletter is written by:
Malia Frey
Weight Loss Guide
Email Me | My Blog | My Forum
 
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You are receiving this newsletter because you subscribed to the About.com Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here.

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New York, NY, 10011

© 2012 About.com
 


Must Reads
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3 Best Weight Loss Tips
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10 Things to Stop Doing

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Monday, December 24, 2012

About Weight Loss: Merry Christmas from Your Guide

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About.com

Weight Loss

Healthy Eating & Diet

Fitness

Motivation



From Malia Frey, your Guide to Weight Loss
Have a peaceful warm Christmas. Enjoy the holiday and don't worry too much about weight loss on your special day.

A Christmas Greeting from Malia
From my house to yours...Read more

Burn More Calories With StandApp
Wouldn't it be great if there was an easy way to change the number of calories you burn every day? There is...Read more

3 Weight Loss Tips for Seniors
Do you have an aging parent, grandparent or loved one who needs to lose weight? Weight loss for older adults can be challenging because lifestyles, appetites and activity habits change... Read more

Carb Counters: Updated List
Many dieters count carbs. In fact, even if you are not trying to lose weight, counting your intake of carbohydrates isn't a bad idea... Read more

 


Related Searches
Featured Articles

 

More from About.com

The Perfect Engagement Ring
How to find a gorgeous ring with a style and price that suit your needs. Read more...>



Hometown Holidays
Discover the best holiday events near your hometown. Read more...>




This newsletter is written by:
Malia Frey
Weight Loss Guide
Email Me | My Blog | My Forum
 
Sign up for more free newsletters on your favorite topics
You are receiving this newsletter because you subscribed to the About.com Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here.

About.com respects your privacy: Our Privacy Policy

Contact Information:
249 West 17th Street
New York, NY, 10011

© 2012 About.com
 


Must Reads
3 Best Weight Loss Tips
How to Lose 10 Pounds
Find the Best Diet For You
Exercise for Weight Loss
10 Things to Stop Doing

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Monday, December 17, 2012

About Weight Loss: Little Things You Can Do to Lose Weight

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About.com

Weight Loss

Healthy Eating & Diet

Fitness

Motivation



From Malia Frey, your Guide to Weight Loss
Now might not be the best time to go on a diet or start an exercise program. But there are little things you can do to lose weight or prevent weight gain.

NEAT Burns Calories Without Exercise
Did you know that you can burn more calories at your next cocktail party by making one single change to your social habits? Read more

StandApp Can Help You Lose Weight
Just a few minutes of healthy activity every hour can help you to speed up your metabolism and improve your health. Need a reminder to move? Try this free app. Read more

Stop Sitting to Improve Your Health
Researchers are taking more time to look at one of the most common daily activities: sitting. Find out why standing at work may help to improve your health. Read more

Diet-Friendly Stress Relievers
Stressed out? Don't use food to relieve your stress, use one of these healthy techniques instead. Read more

 


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Avoid Breakfast Blunders

 

More from About.com

The Perfect Engagement Ring
How to find a gorgeous ring with a style and price that suit your needs. Read more...>



Hometown Holidays
Discover the best holiday events near your hometown. Read more...>




This newsletter is written by:
Malia Frey
Weight Loss Guide
Email Me | My Blog | My Forum
 
Sign up for more free newsletters on your favorite topics
You are receiving this newsletter because you subscribed to the About.com Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here.

About.com respects your privacy: Our Privacy Policy

Contact Information:
249 West 17th Street
New York, NY, 10011

© 2012 About.com
 


Must Reads
3 Best Weight Loss Tips
How to Lose 10 Pounds
Find the Best Diet For You
Exercise for Weight Loss
10 Things to Stop Doing

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Monday, December 10, 2012

About Weight Loss: Healthy Holiday Stress Relievers

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About.com

Weight Loss

Healthy Eating & Diet

Fitness

Motivation



From Malia Frey, your Guide to Weight Loss
If you're like me, when holiday stress hits, I head to the kitchen and look for treats. But there are better ways to manage the chaos of the season. Try one of these ideas to keep your weight stable through the holidays.

Diet-Friendly Stress Relievers
Family squabbles, all-day baking marathons, package wrapping and other endless holiday tasks can drive you batty. Take five minutes to relax with one of these healthy quick fixes. Chill out!

Comic Relief: New Fast Food Perfume Hits Shelves
Need a good laugh? You'll never guess which fast food giant has come out with a new perfume. Find out who it is and why it could be the best diet aid in the history of weight loss programs. Get the scent...

How to Manage a Cold When You're Dieting
It's a holiday tradition: the Winter cold. Learn how to manage comfort food cravings when you're sick so that your sniffles don't undo your weight loss success. Grab the Kleenex, not the chips.

Short-term Holiday Goals Save Your Sanity
Take some pressure off yourself and set short-term achievable goals. They'll help boost your confidence and save your sanity. Make it happen!

 


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Stay Healthy During Family Car Trips
Get Diet Support from Family and Friends

 

More from About.com

The Perfect Engagement Ring
How to find a gorgeous ring with a style and price that suit your needs. Read more...>



Hometown Holidays
Discover the best holiday events near your hometown. Read more...>




This newsletter is written by:
Malia Frey
Weight Loss Guide
Email Me | My Blog | My Forum
 
Sign up for more free newsletters on your favorite topics
You are receiving this newsletter because you subscribed to the About.com Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here.

About.com respects your privacy: Our Privacy Policy

Contact Information:
249 West 17th Street
New York, NY, 10011

© 2012 About.com
 


Must Reads
3 Best Weight Loss Tips
How to Lose 10 Pounds
Find the Best Diet For You
Exercise for Weight Loss
10 Things to Stop Doing

Advertisement