Monday, May 28, 2012

About Weight Loss: You're Not Too Old for a Buff Body

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About.com

Weight Loss

Healthy Eating & Diet

Fitness

Motivation



From Malia Frey, your Guide to Weight Loss

You're Not Too Old for a Buff Body

RichrollHow often have you used your age as a reason to avoid physical activity? These older buff bods might inspire you to get back in the game. Read more


Be Your Own Personal Trainer

exerciseWouldn't it be great if you had a personal trainer and a weight loss coach to help you lose weight? Be your own trainer by learning the same tricks the pros use. Read more


4 Ways to Make Exercise Feel Better

exerciseA recent study by the American Cancer Society found that 40% of women would exercise more if... Read more


Low Calorie Cocktail Recipe

exerciseJoin us on Facebook to get recipes including this refreshing low calorie summer cocktail ... Read more


 


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This newsletter is written by:
Malia Frey
Weight Loss Guide
Email Me | My Blog | My Forum
 
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You are receiving this newsletter because you subscribed to the About Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here.

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Contact Information:
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New York, NY, 10011

© 2012 About.com
 


Must Reads
3 Best Weight Loss Tips
Find the Best Diet For You
Exercise for Weight Loss
10 Things to Stop Doing
Get Diet Support from Family and Friends

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Monday, May 21, 2012

About Weight Loss: Your Summer Workout Plan

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About.com

Weight Loss

Healthy Eating & Diet

Fitness

Motivation



From Malia Frey, your Guide to Weight Loss
Are you ready to get into your swimsuit? If your answer wasn't a confident "yes!", then check out these calorie-busting, muscle-building workouts to get a leaner, fitter body for summer. Or give your current exercise plan a boost by using these ideas to cross train. Have fun!

Biking to Lose Weight

bikerYou don't have to be Lance Armstrong to get fit on a bike. Learn how to turn your leisurely ride into a calorie-burning, booty-shaping workout routine. Read more


How Hard Should I Exercise to Lose Weight?

runnerDo you work out hard enough? Do you exercise too hard to burn the right kind of calories? Find out how hard you should be working to make a real difference. Read more


Exercise for Weight Loss: 7 Steps to Success

walkerIf the thought of starting an exercise program seems overwhelming, don't despair. Make it easy for yourself with these 7 simple steps. Read more


Change Your Body Composition & Build Muscle

goalsLosing weight is good, but losing fat and building muscle is better. You'll look your best and your new muscles will boost your metabolism and make your body a calorie burning machine. Read more


 


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BMI vs. Body Fat Percent

 

More from About.com

Bake Sale Bestsellers
Make your next bake sale a profitable one with these irresistible recipes. More>



Real Recipes app
Download our highly-rated app for free recipes and kitchen tools, for iPhone and iPod Touch. More>




This newsletter is written by:
Malia Frey
Weight Loss Guide
Email Me | My Blog | My Forum
 
Sign up for more free newsletters on your favorite topics
You are receiving this newsletter because you subscribed to the About Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here.

About respects your privacy: Our Privacy Policy

Contact Information:
249 West 17th Street
New York, NY, 10011

© 2012 About.com
 


Must Reads
3 Best Weight Loss Tips
Find the Best Diet For You
Exercise for Weight Loss
10 Things to Stop Doing
Get Diet Support from Family and Friends

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Monday, May 14, 2012

About Weight Loss: Do You Get Enough Lean Protein to Lose Weight?

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About.com

Weight Loss

Healthy Eating & Diet

Fitness

Motivation



From Malia Frey, your Guide to Weight Loss
You might count calories, but do you count grams of protein? New research reveals that it may play a role in the success of your short and long term weight loss goals. Find out how much you need and find out the best way to get it.

Boost Your Metabolism With Lean Protein
Eating lean protein may improve your body's ability to burn calories. Find out how much you should eat every day. Read more

Protein: How Much Should I Eat to Lose Weight?
New research reveals that more protein might be better if you are on a weight loss plan. Learn more about why scientists believe this and how much more you may need... Read more

Low Calorie Snacks with Protein
Increase your lean protein intake and stay satisfied between meals with healthy low calorie snacks. Read more

Healthy Low Calorie Desserts
It's true! You can get a healthy dose of metabolism-boosting protein at dessert. Find out how to keep your diet on track while you satisfy your sweet tooth. Read more

 


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Healthy Breakfast Recipes & Cooking Tips
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Keeping the Weight Off for Good

 

More from About.com

Bake Sale Bestsellers
Make your next bake sale a profitable one with these irresistible recipes. More>



Macaroni and Cheese
Oodles of delicious macaroni and cheese recipes, from old fashioned classics to spiced-up versions. More>




This newsletter is written by:
Malia Frey
Weight Loss Guide
Email Me | My Blog | My Forum
 
Sign up for more free newsletters on your favorite topics
You are receiving this newsletter because you subscribed to the About Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here.

About respects your privacy: Our Privacy Policy

Contact Information:
249 West 17th Street
New York, NY, 10011

© 2012 About.com
 


Must Reads
3 Best Weight Loss Tips
Find the Best Diet For You
Exercise for Weight Loss
10 Things to Stop Doing
Get Diet Support from Family and Friends

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