About Weight Loss: Small Changes That Get Big Results

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Weight Loss Weight Loss Healthy Eating & Diet Fitness Motivation From Malia Frey, your Guide to Weight Loss The little things you do everyday can add up to big results on the scale - either in pounds lost or pounds gained. Make a few of these changes to slim down before the holidays. Stand Up and Work Wednesday Today is "Stand Up and Work Wednesday." Want to help me celebrate? First, put your... Read more 5 Ways to Burn More Calories Without Exercise Your daily workout is crucial for effective weight loss. But when you look at the total number of calories burned, your exercise session is less important than your NEAT. NEAT stands for...Read more See More About:  lifestyle changes for weight loss  increasing activity  easy weight loss tips Make Better Fast Food Choices at McDonald's McDonald's made an announcement recently that goes into affect this week. The fast food company will be one of the first restaurants to... Read more Learn to Personalize Your Weight Loss Goals Did you make a public pledge last week? Last Monday's Healthy Tip was to set a short-term goal and make it public by posting it on Facebook or sharing it... Read more Weight Loss Ads Diet for Weight Loss Diet Weight Loss Weight Loss Doctors Weight Loss Foods Weight Loss Clinics Featured Articles 10 Things to Stop Doing if You Want to Lose Weight 2 Easy Workouts for Quick Weight Loss 5 Ways to Make Water Taste Better Will You Be Fat When You Get Older? (Quiz) Healthy Eating and Diet Support and Motivation   More from About.com Plan a Caribbean Vacation Whether you're planning a romantic escape, a girlfriend getaway, or an active family vacation we've got the resources you need. Read more...> How to Eat Locally Eating locally has many benefits, the food is fresher, tastes better, and has less environmental impact. But how can you get started? Read more...> This newsletter is written by: Malia Frey Weight Loss Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Must Reads 3 Best Weight Loss Tips Find the Best Diet For You Exercise for Weight Loss 10 Things to Stop Doing Get Diet Support from Family and Friends Advertisement

About Weight Loss: Why Easy Exercise Matters

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Weight Loss Weight Loss Healthy Eating & Diet Fitness Motivation From Malia Frey, your Guide to Weight Loss If you hate to exercise, then you'll love this week's newsletter. Learn why easy exercise is important for both beginning and advanced exercisers and how to make the most of your new weight loss plan. Why Easy Exercise Matters You might be tempted to dismiss workouts that don't make you sweaty, exhausted and sore. But easy workouts are important. For both beginning and advanced exercisers, workouts that... Read more Healthy Monday Tip - Make a Public Pledge We often think of peer pressure as a negative thing. But sometimes you can make it work to your advantage. Read more Overcome Your Weight Loss Obstacles A diet and exercise program always seems like a good idea until the second or third day of the program when the going gets tough. Find out how to get past the obstacles that stand in the way of success for many dieters. Read more See More About:  lifestyle changes for weight loss  exercise motivation  stress eating 5 Ways to Make Water Taste Better One of the best ways to lose weight without going on a diet is to drink more water. But what if you just don't like water? Learn a few ways to dress up your water and add flavor without calories or artificial sweeteners. Read more See More About:  weight loss tips  soda habit  cooking tips to cut calories Weight Loss Ads Diet Weight Loss Exercise Weight Loss Weight Loss Foods Weight Loss Quick Weight Loss Exercise Featured Articles Frequently Asked Questions About Bariatric Surgery Nutrisystem Weight-Loss Program Will You Be Fat When You Get Older? (Quiz) Obesity and Sex How to Sleep Well to Lose Weight How to Spot Misleading Fat-Free Labels   More from About.com Plan a Caribbean Vacation Whether you're planning a romantic escape, a girlfriend getaway, or an active family vacation we've got the resources you need. Read more...> How to Eat Locally Eating locally has many benefits, the food is fresher, tastes better, and has less environmental impact. But how can you get started? Read more...> This newsletter is written by: Malia Frey Weight Loss Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Must Reads 3 Best Weight Loss Tips Find the Best Diet For You Exercise for Weight Loss 10 Things to Stop Doing Get Diet Support from Family and Friends Advertisement

About Weight Loss: Healthy Cooking Tips

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Weight Loss Weight Loss Healthy Eating & Diet Fitness Motivation From Malia Frey, your Guide to Weight Loss It's time to head into the kitchen and enjoy the savory flavors of Fall. But make sure you brush up on your cooking techniques to keep meals healthy. Use these tips and recipes. Fall Cooking Tip - Make Healthier Creamy Soup If you love creamy soups but hate the fat and calories find out how to use simple substitutions to make healthier soup. Read more Easy Lunch and Snack Ideas Breakfast gets a lot of attention as the most important meal of the day, but for many of us, lunch is the deal breaker when it comes to weight loss.... Read more Low-Fat Chicken, Apple & Bacon Sausage Love bacon? Then you'll love this recipe. Make a batch of this sausage and then enjoy lowfat, high protein sausage sliders, burgers, and other recipes. YUM! Make it tonight! See More About:  lean protein  protein recipes  dinner recipes DASH Diet: Lower Your Blood Pressure and Lose Weight If you've been diagnosed with hypertension or pre-hypertension you know that managing your blood pressure is essential to living a long and healthy life. The DASH diet is doctor recommended. Read more Weight Loss Ads Online Weight Loss Food Weight Loss Healthy Weight Loss Diet Weight Loss Weight Loss Foods Featured Articles 3 Easy Ways to Make Vegetables Taste Better Cooking Tips to Cut Fat and Cut Calories Feel Fat? Stop Making These Portion Size Mistakes How to Spot Misleading Fat-Free Labels Exercise for Weight Loss Healthy Eating   More from About.com Free Children's Books How would you like to have access to a free online public library of books from around the world for kids 3 to 13? Read more...> Best Water Parks Better pack your bathing suit -- here are our recommendations for the funnest, wettest, splashiest water parks around. Read more...> This newsletter is written by: Malia Frey Weight Loss Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Must Reads 3 Best Weight Loss Tips Find the Best Diet For You Exercise for Weight Loss 10 Things to Stop Doing Get Diet Support from Family and Friends Advertisement