About Weight Loss: How to Start a Diet (that you'll actually stick to!)

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Weight Loss Weight Loss Healthy Eating & Diet Fitness Motivation From Malia Frey You already know how to go on a diet. But do you know how to go on a diet that you will actually stick to? If you want your diet to last long enough for you to see real results, then lay the groundwork for success from the beginning.  Remember, your enthusiasm for dieting won't last, but a solid foundation will. Here's how to set it up. 4 Things to Do Before You Start a Diet Pre-diet tasks seem silly when you are motivated to eat right and exercise. But eventually your motivation will be challenged.  These critical components will keep you on track three, four or six weeks down the road. Search Related Topics:  start a diet  start exercise program  healthy eating 9 Things to Buy Before You Start an Exercise Program Are you properly equipped to work out comfortably? If you have the right tools and equipment, you will be more likely to last longer during each session.  Take this list with you to the store. Search Related Topics:  how to start an exercise program  workouts for overweight exercisers  get a better body 5 Ways to Measure Your Caloric Needs to Lose Weight Are you eating the right amount of food everyday?  Proper diet and food intake is key to weight loss.  Compare these five methods to evaluate your caloric needs and use one (or all of them) to get the best answer. Search Related Topics:  how many calories  calorie counting  starting a diet Create Healthy Habits to Lose Weight Not ready for a full-scale diet? Make simple changes to your daily habits to get the weight loss ball rolling.  Search Related Topics:  healthy eating  start an exercise program  low calorie coffee Related Searches Diet Foods List Weight Loss Exercise Diet Food not to Eat Diet For Diet Eating Healthy Featured Articles How to Lose 10 Pounds 6 Weeks to a Better Body How to Lose Weight With Exercise Weight Loss for Men Weight Loss Workouts How to Be Your Own Personal Trainer   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Malia Frey Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Strategies for Quick Weight Loss Quick Weight Loss Popular Methods Diets That Could Be Bad for You Juicing for Weight Loss: Does It Really Work?   Follow me on: Advertisement

About Weight Loss: Should "Fat" be Illegal?

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Weight Loss Weight Loss Healthy Eating & Diet Fitness Motivation From Malia Frey This week, actress Jennifer Lawrence made headlines when she told reporters that it should be illegal to call someone "fat."  The comment has rehashed conversations about using the word to describe ourselves and others. Do you use it?  Will you have to tolerate the word in comments from others? Find out what other newsmakers have to say about what we should and should not say in social settings.    Fat: How to Use the Other "F" Word Using the word "fat" can be tricky. Some say that the word should be eliminated when referring to ourselves and others, yet others say it is unrealistic not to use it.  Search Related Topics:  what not to say  support from family and friends  i can lose weight Does Fat Talk Cause Harm? (video) If you are trying to lose weight, navigating holiday parties can be tricky.  Comments from family members and friends can cause long-lasting hurt and pain even if they are well-intentioned. ... Read more 10 Things Not to Say to a Dieter Find out what you should and should not say in social settings to people who are trying to slim down and improve their health. Search Related Topics:  diet support  friends and family  motivation Get Diet Support from Family and Friends Are holiday gatherings stressful for you while you try to slim down?  Find out how to navigate the tricky terrain with friends and family to get the support you need to reach your goals. Search Related Topics:  exercise for weight loss  walking for weight loss  healthy cooking Related Searches Fat Loss Weight Loss Fat Calories Diet and Weight Loss Best Fat Loss Diet How to Loss Fat Featured Articles Gift Ideas for Dieters 4 Tips for Buying Healthy Holiday Gifts How Many Calories in Egg Nog? How Many Calories in Gingerbread Cookies? How Many Calories In Ham? 7 Clever Tricks to Stay Skinny During the Holidays   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Malia Frey Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Trending News About Weight Loss Surgery New Study Evaluates Weight Loss Surgery Is Weight Loss Surgery Cheating? Weight Loss Surgery FAQs   Follow me on: Advertisement

About Weight Loss: Gift Ideas for Healthy Eaters, Exercisers, Dieters

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Weight Loss Weight Loss Healthy Eating & Diet Fitness Motivation From Malia Frey, your Guide to Weight Loss Need a few creative creative gift ideas? If someone on your list is a healthy eater, an exerciser or is trying to lose weight, use one of the gift ideas below.  But before you hit the mall be sure that you read through my shopping guide first. Sometimes, a well-intentioned gift can turn out to be a disaster. My guide will keep you out of the dog house. p.s. you can also use this guide to drop hints for gifts that you want!   2013 Gift Guide for Dieters, Fitness Freaks and Healthy Eaters Find out which diet and exercise products caught my eye this year.  There are gifts at every price point and for people with different goals and interests.  Search Related Topics:  healthy eating  healthy habits for weight loss  counting carbs 4 Tips for Buying Healthy Holiday Gifts Keep the peace this holiday season! If you are shopping for someone who is battling their weight, read this guide before you buy.  Search Related Topics:  healthy eating  weight loss tools  cooking tools Best Gifts for Dieters and Exercisers Need a few more ideas? This list contains more creative ideas and things that you may not find at the mall.  Use it to create a personalized experience for that special someone. Search Related Topics:  healthy eating  weight loss tools  cooking tools The Best Book for Serious Dieters Gift Alert!  If someone on your list is interested in fitness, trying to lose weight, or trying to eat a healthier diet, I have the perfect gift idea.  I recently... Read more Related Searches Weight Loss Goals Healthy Gifts Eating Healthy Tips Holiday Gift Ideas Diet Eat Healthy Featured Articles 7 Clever Tricks to Stay Skinny During the Holidays How Many Calories in Egg Nog? How Many Calories in Gingerbread Cookies? How Many Calories in Cookies? How Many Calories in Ham? How to Maintain Your Weight   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Malia Frey Weight Loss Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Quick Workouts for a Busy Holiday Schedule 4 Minutes Tabata Workouts 2 Quick and Easy Workouts Simple, Quick, At-Home Strength Workouts   Follow me on: Advertisement