About Weight Loss: Diet Strategies for Easter & Passover

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Weight Loss Weight Loss Healthy Eating & Diet Fitness Motivation From Malia Frey, your Guide to Weight Loss How do you honor family traditions and stick to your diet at the same time? Use these strategies to manage family gatherings or any social occasion that could threaten your commitment to your diet. Healthy Recipes for Easter If you are worried that your family celebration might ruin your diet, don't despair. There are easy ways to celebrate the holiday without packing on pounds. Read more Low-fat Chicken, Bacon & Apple Sausage Healthy Breakfast Recipes & Cooking Tips Tips to Avoid Overeating Sunday's chocolate-fest may be an excuse to overeat. But it doesn't have to be. You can enjoy the day without overdoing it. Whether it is the Easter holiday or any occasion, use these easy tips to avoid overeating. Read more Common Portion Size Mistakes How to Understand Serving Size Diet-Friendly Stress Relievers For many people, the holidays are filled with stress. If you find yourself bogged down with holiday chores and tension filled get-togethers, use these tips to get some relief. Read more Get Diet Support from Family and Friends Manage Emotions to Lose Weight How to Make a Healthy Breakfast Burrito This delicious recipe, first published for Mother's Day, makes a great addition to a hearty brunch. It's easy to prepare in advance and fun to eat. Read more Related Searches How Weight Loss Tips Fat Weight Loss Diet Healthy Diet Recipes Nutrition and Diet Food for Weight Loss Featured Articles 7 Ways to Boost Your Confidence and Lose Weight Lifesize Portions: Lose Weight and Keep It Off Boost Your Metabolism with Lean Protein How Many Calories in Chocolate? Set Up Healthy Eating Habits to Lose Weight Start an Exercise Program   More from About.com 10 Easy Ways to Look Thinner Don't wait until you've lost those first pounds to make these simple, slimming changes. Read more...> Create a Shared Photo Stream Sharing your photo stream with friends and family is a great way to keep in touch. Read more...> This newsletter is written by: Malia Frey Weight Loss Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2012 About.com   Must Reads How to Lose 10 Pounds Should I Count Carbs? 3 Best Weight Loss Tips Exercise for Weight Loss 10 Things to Stop Doing Advertisement

About Weight Loss: Grocery Shopping Tips

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Weight Loss Weight Loss Healthy Eating & Diet Fitness Motivation From Malia Frey, your Guide to Weight Loss Some people say weight loss happens in the kitchen. I disagree. I think weight loss happens in the grocery store. If you can learn to choose healthy, more satisfying foods, you're more likely to stick to your diet and lose weight. NuVal Rankings: Pros and Cons Have you seen the NuVal scores posted in your grocery store? The numbers are designed to help you choose healthier foods. Read more How to Spot Misleading Fat-Free Labels Don't be fooled by those products that call themselves "fat-free."Many times they contain plenty of fat. Find out how to spot the imposters. Read more Search Related Topics:  healthy eating  reducing fat  serving sizes Ban These Sugary Drinks to Lose Weight The New York City ban on sugary drinks might be delayed in court, but that doesn't mean that you can't impose your own soda ban to slim down. One of... Read more Gwneyth Paltrow's Diet: Inspiring? Gwyneth Paltrow's diet made headlines again last week. Why are we so fascinated by her eating habits? Should you try her plan to lose weight? Read more Related Searches Grocery Coupons How Weight Loss Tips Online Grocery Store Grocery Shopping Grocery Delivery Featured Articles Rich Food, Poor Food (Review): Don't Get Duped Avoid Diet Mistakes Weight Loss Workouts Cooking Tips to Lose Weight Bust Through Diet Plateaus Can't Lose Weight?   More from About.com 10 Easy Ways to Look Thinner Don't wait until you've lost those first pounds to make these simple, slimming changes. Read more...> Create a Shared Photo Stream Sharing your photo stream with friends and family is a great way to keep in touch. Read more...> This newsletter is written by: Malia Frey Weight Loss Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2012 About.com   Must Reads How to Lose 10 Pounds Should I Count Carbs? 3 Best Weight Loss Tips Exercise for Weight Loss 10 Things to Stop Doing Advertisement

About Weight Loss: Meal Timing and Weight Loss

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Weight Loss Weight Loss Healthy Eating & Diet Fitness Motivation From Malia Frey, your Guide to Weight Loss Some people say that late night eaters won't lose weight. Some people also say that you lose more weight if you eat right away in the morning. And then there's that rule about never going for more than 5 hours without food. Can you really lose weight by timing when you eat? The Skinny On Meal Timing and Weight Loss Within weeks of each other, two separate studies were released about meal timing and weight loss. One study, published in the New England Journal of Medicine, found that ... What did the research reveal? Can A Healthy Breakfast Boost Your Metabolism? Breakfast cereal makers love to promote a strong connection between eating breakfast and weight loss. But does your morning meal really help you burn more calories? How many extra calories do you burn? Search Related Topics:  healthy eating  metabolism  meal planning The Essential Key to a Healthy Diet A good weight loss professional will tell you that there is no secret "trick" to weight loss. But the most successful plans all have this in common. Find out what it is and how to get it. Bust Your Myths About Breakfast What should you eat? When should you eat it? Are carbs okay or should I eat more protein? Separate fact from fiction about this important meal. Have I got it wrong? Search Related Topics:  healthy eating  workouts  lean protein Related Searches Fat Weight Loss Diet How Weight Loss Tips Diet Meal Plan Food for Weight Loss Obesity Diet Featured Articles Set Up Your Kitchen for Weight Loss Will I Be Fat When I Get Older? (Quiz) Xenical vs Alli: What's the Difference Between the Diet Meds Different Types of Surgery for Weight Loss How Do I Get Motivated? How to Start a Diet   More from About.com 10 Easy Ways to Look Thinner Don't wait until you've lost those first pounds to make these simple, slimming changes. Read more...> Create a Shared Photo Stream Sharing your photo stream with friends and family is a great way to keep in touch. Read more...> This newsletter is written by: Malia Frey Weight Loss Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2012 About.com   Must Reads How to Lose 10 Pounds Should I Count Carbs? 3 Best Weight Loss Tips Exercise for Weight Loss 10 Things to Stop Doing Advertisement