About Weight Loss: What is Your Weight Loss Problem?

If you can't see this email, click here

Weight Loss Weight Loss Healthy Eating & Diet Fitness Motivation From Malia Frey, your Guide to Weight Loss What stands in the way of reaching your weight loss goal? If you knew the answer, you'd probably be thinner, right? The best way to overcome your weight loss problem is to identify it. Use this guide to identify and overcome the challenges that hold you back. Gain Control Over Weight Loss Problems Have you experienced weight loss failures or weight loss challenges? Knowing the difference could help you lose weight. How can I tell the difference? Solutions for Common Issues: How to Overcome 3 Common Weight Loss Barriers How to Curb Emotional Eating Help Me Doc, I Can't Lose Weight! Sometimes there is a medical reason why you can't lose weight. Find out how to work with your doctor to get the medical help you need Get medical help now What Could Be the Problem? How to Find a Weight Loss Medication That Works Is It Time to Choose the Weight Loss Surgery Option? Search Related Topics:  healthy eating  diabetes  hypertension Weight Regain and Weight Loss Plateaus It's common to lose weight for a while and then hit a weight loss plateau, or worse yet, gain some weight back. Learn how to overcome this common challenge What should I do if I stop losing weight? Keep Your Weight Loss Momentum: Weight Loss Plateau: 10 Quick Fixes to Get Past the Hump 10 Things That Make the Weight Come Back Search Related Topics:  diet plateau  barriers to weight loss  medical interventions Are You Eating the Right Number of Calories? If you only used a single method to measure your caloric needs, it could be the reason that you are not losing weight. Caloric intake calculators aren't always right. Use this solution Calorie-counting Pitfalls Calorie Counts on Exercise Machines: Are They Accurate? Calorie Count: Why You Shouldn't Always Trust the Numbers Search Related Topics:  how many calories  calorie counting  starting a diet Related Searches How Weight Loss Tips Diet for Weight Loss Diet Exercise Calories and Food Help Me Lose Weight Featured Articles How Many Calories in Vodka? 10 Things Not to Say to a Dieter Fat: The Other F Word Healthy Grocery Shopping: Use NuVal to Make Better Food Choi How Many Calories Are in a Hard Boiled Egg? How Many Calories in Chocolate?   More from About.com 10 Easy Ways to Look Thinner Don't wait until you've lost those first pounds to make these simple, slimming changes. Read more...> Create a Shared Photo Stream Sharing your photo stream with friends and family is a great way to keep in touch. Read more...> This newsletter is written by: Malia Frey Weight Loss Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2012 About.com   Must Reads How to Lose 10 Pounds Should I Count Carbs? 3 Best Weight Loss Tips Exercise for Weight Loss 10 Things to Stop Doing Advertisement

About Weight Loss: Successful Weight Loss Products and Scams to Skip

If you can't see this email, click here

Weight Loss Weight Loss Healthy Eating & Diet Fitness Motivation From Malia Frey, your Guide to Weight Loss How many times have you wasted your time and money on a weight loss product that didn't work? Here are a few products, medications, books and programs that you should pay attention to. Some are definite duds, while others deserve your attention. Can 'The Overnight Diet' Really Work? Diet programs make all kinds of crazy claims. This one says you can lose significant weight overnight just by getting a good night's sleep. Really? What's the Overnight Diet? Use Your Common Sense... New Diet Products: Good, Bad & Ugly More Bad Weight Loss Ideas How to Find a Weight Loss Medication That Works Have you been tempted to try a diet pill? Here's a comprehensive list of weight loss pills, supplements and medications along with costs, risks and potential for effectiveness. See the list. Other popular diet products: Alli vs.Xenical: What's the Difference? SENSA Weight Loss System: Pros and Cons Search Related Topics:  healthy eating  count calories  best diet Popular Commerical Diet Plans Before you get out your credit card, check out what each of these popular weight loss program has to offer. Diet shop online. Are you thinking about one of these? Weight Watchers Nutrisystem Jenny Craig Lifesize Portions: Lose Weight and Keep It Off I don't recommend a lot of weight loss programs. But this one I like. And I use it myself to maintain a healthy weight. Find out why I like it Search Related Topics:  portion control  best diet  how to start exercise Related Searches Weight Loss Product Healthy Diet Plans Diet Reviews Obesity Diet Diet Exercise Featured Articles Find the Best Diet for You Should I Count Carbs to Lose Weight? 5 Ways to Measure Your Caloric Needs   More from About.com 10 Easy Ways to Look Thinner Don't wait until you've lost those first pounds to make these simple, slimming changes. Read more...> Create a Shared Photo Stream Sharing your photo stream with friends and family is a great way to keep in touch. Read more...> This newsletter is written by: Malia Frey Weight Loss Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2012 About.com   Must Reads How to Lose 10 Pounds Should I Count Carbs? 3 Best Weight Loss Tips Exercise for Weight Loss 10 Things to Stop Doing Advertisement

About Weight Loss: Best and Worst Weight Loss Workouts

If you can't see this email, click here

Weight Loss Weight Loss Healthy Eating & Diet Fitness Motivation From Malia Frey, your Guide to Weight Loss Do you love to exercise? Most people don't. So why waste your time on workouts that won't help you lose weight? Find out which workouts will and won't help you change your body. Less Effective Weight Loss Workouts As a trainer and weight loss coach, I hear questions about weight loss workouts all the time. The most common question I am asked is...Read more How Can I Burn More Calories With Exercise? Most Effective Workouts for Weight Loss Believe it or not, you can get the greatest benefit from the shortest workouts. Here's how to get a lean, fit body with efficient workouts. Blast your fat Infomercial Workout Really Works, Says Study Study Recommends Better Exercise for Weight Loss Search Related Topics:  exercise for beginners  health benefits of exercise  exercise for weight loss Are You Working Hard Enough? Do you complete every workout at the same intensity level? Uh oh. Don't do that! Make a simple change, instead. Read more How to Check Your Workout Intensity Why Easy Workouts Matter Search Related Topics:  exercise for beginners  weight loss goals  exercise motivation Can You Lose Weight With Yoga? Do you do yoga to lose weight? Do you think hot yoga will make you skinnier? Here's what yoga can and cannot do for people who want to lose weight. Read more Search Related Topics:  weight loss workouts  how hard should i exercise  boost your metabolism Related Searches Weight Loss Contest Arm Workouts Exercise Routine Exercise Workouts Bodybuilding Workout Featured Articles 5 Biggest Weight Loss Workout Mistakes Your Weekend Workout: Pair Activities to Boost Effectiveness Weight Loss Workouts Can't Lose Weight? Weight Loss Surgery Restaurants & Fast Food   More from About.com 10 Easy Ways to Look Thinner Don't wait until you've lost those first pounds to make these simple, slimming changes. Read more...> Create a Shared Photo Stream Sharing your photo stream with friends and family is a great way to keep in touch. Read more...> This newsletter is written by: Malia Frey Weight Loss Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2012 About.com   Must Reads How to Lose 10 Pounds Should I Count Carbs? 3 Best Weight Loss Tips Exercise for Weight Loss 10 Things to Stop Doing Advertisement