Monday, July 29, 2013

About Weight Loss: Everything You Know About Breakfast May Be Wrong

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From Malia Frey, your Guide to Weight Loss
If you believe those ads for cereal commercials, then you probably eat breakfast because you think it will help you lose weight. But is there any science behind that claim or are food manufacturers just trying to get you to buy their products? What's really fact and fiction when it comes to your morning meal?

Study Challenges Beliefs About Breakfast
This week's most notable health news shocked many, but it didn't surprise me. Did you see the headline?

How to Stay on Your Diet at Dunkin Donuts
Guess what Dunkin Donuts will soon be offering to improve your health?

Better Restaurants for a Healthier Breakfast?
Many of us who try to eat a healthy diet avoid certain chain restaurants because we think their food is higher in calories. But guess what a recent evaluation revealed?

How to Eat a Healthier Breakfast
Use these quick tips and easy recipes to make a breakfast that will help you slim down and stay lean.
Search Related Topics:  healthy eating  lean protein  cooking tips

 


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This newsletter is written by:
Malia Frey
Weight Loss Guide
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Monday, July 22, 2013

About Weight Loss: Calorie Counts for Festive Summer Drinks

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From Malia Frey, your Guide to Weight Loss
How often do you enjoy a summer cocktail? Love a glass of wine or beer? Find out how many calories you consume when you imbibe. Then use my tips to making lower calorie choices.

How Many Calories in Wine (Red or White)?
It doesn't seem like a cool glass of white wine would have that many calories. But you might be surprised to see how many calories you consume when you indulge in a glass of red or white.

How Many Calories in Beer?
Do you enjoy a cold brew by the pool or picnic table? The brand and style you choose could make a big difference in the calorie count. Find out why.

How Many Calories in a Margarita?
Who doesn't love a chilly blender drink or a cocktail on the rocks on a hot summer day. But you should choose a diet-friendly brand if you are trying to lose weight.

Juice vs. Coffee: Which is Better for Weight Loss?
Do you drink a morning beverage? Find out if you should fire up the coffee maker or reach for the juicer for the best weight loss results.

 


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More from About.com

Run Your First 5K
Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...>



Help! I'm Too Busy
Time and stress management tips to help you feel as though you have more time. Read more...>




This newsletter is written by:
Malia Frey
Weight Loss Guide
Email Me | My Blog | My Forum
 
Sign up for more free newsletters on your favorite topics
You are receiving this newsletter because you subscribed to the About.com Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here.

About.com respects your privacy: Our Privacy Policy

Contact Information:
1500 Broadway, 6th Floor
New York, NY, 10036

© 2013 About.com
 


Must Reads
How to Lose 10 Pounds
Should I Count Carbs?
3 Best Weight Loss Tips
Exercise for Weight Loss
10 Things to Stop Doing

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Monday, July 15, 2013

About Weight Loss: My Secret Tip for Eating Less

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About

Weight Loss

Healthy Eating & Diet

Fitness

Motivation



From Malia Frey, your Guide to Weight Loss
People often ask me if I have special tips or tricks for staying lean. I don't spend my life dieting or working out. But I do have a few techniques that I use to stay slim.

My Secret Tip for Eating Less
Some people who read my exercise and weight loss articles think that I spend every hour of my life at the gym or shopping for healthy food. That couldn't be... Read more

Should Your Doctor Ask About Exercise?
Do you talk to your doctor about exercise? If a recent trend has hit your town, you probably do. It turns out that more and more primary care providers are... Read more

Tricky Labels that Fool Dieters
Do you think that you can be fooled into eating too much? New research from Cornell suggests that you probably can.Two researchers from the Cornell Food and Brand Lab... Read more

How to Start a Diet
Are you ready to lose weight? Learn how to start a diet that will give the best results in the shortest amount of time. Start now and build a solid foundation for weight loss success!

 


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Start an Exercise Program
Avoid Diet Mistakes
Weight Loss Workouts
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Can't Lose Weight?

 

More from About.com

Run Your First 5K
Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...>



Help! I'm Too Busy
Time and stress management tips to help you feel as though you have more time. Read more...>




This newsletter is written by:
Malia Frey
Weight Loss Guide
Email Me | My Blog | My Forum
 
Sign up for more free newsletters on your favorite topics
You are receiving this newsletter because you subscribed to the About.com Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here.

About.com respects your privacy: Our Privacy Policy

Contact Information:
1500 Broadway, 6th Floor
New York, NY, 10036

© 2013 About.com
 


Must Reads
How to Lose 10 Pounds
Should I Count Carbs?
3 Best Weight Loss Tips
Exercise for Weight Loss
10 Things to Stop Doing

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