About Weight Loss: Snack Strategies for a Healthy Halloween

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Weight Loss Weight Loss Healthy Eating & Diet Fitness Motivation From Malia Frey, your Guide to Weight Loss Many dieters struggle to avoid Halloween treats.  But there are snacking strategies that you can use to incorporate a few treats into a healthy eating plan.  Learn how to snack wisely so that you can enjoy the Halloween festivities while you lose weight.   How Many Calories Should Come from Snacks? Of course you can enjoy a Halloween treat or two.  But the candy should be part of a balanced eating plan if you want to slim down this week.  Find out how many calories should come from snacks or treats to lose weight successfully. Search Related Topics:  diet mistakes  should i count carbs?  eat less Healthy Snacks: Tips and Recipes What's the best way to combat your cravings for chocolate and sugar?  Keep healthy snacks available at all times. Make these snacks so that you have a healthy alternative to Halloween treats this week. Search Related Topics:  healthy eating  healthy recipes  healthy cooking How Many Calories in Chocolate? Arm yourself with information before you dive into that bowl of candy bars.  Find out how many calories are in chocolate and the types of chocolate that could be better for your diet. Search Related Topics:  food swaps  how many calories  calorie counting Healthy Low-Calorie Desserts Satisfy your sweet tooth with these creamy, indulgent desserts.  Search Related Topics:  healthy eating  healthy recipes  choosing a diet Related Searches Healthy Recipes Healthy Soups Food Recipes Protein Diet Recipes Healthy Snacks Featured Articles The Calorie Cost of Your Halloween Night The Exercise Cost of Halloween Candy Weight Loss Surgery Restaurants and Fast Food Common Portion Size Mistakes 3 Best Tips for Losing Weight   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Malia Frey Weight Loss Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Reduce Your Sugar Intake on Halloween Why Is Sugar Bad for Me? Am I Addicted to Sugar? 3 Steps to Reduce Your Sugar Intake   Follow me on: Advertisement

About Weight Loss: Before You Buy the Halloween Candy

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Weight Loss Weight Loss Healthy Eating & Diet Fitness Motivation From Malia Frey, your Guide to Weight Loss Picking up a few bags of Halloween candy this week?  You may want to consider the calorie cost and the exercise cost of those treats  before you toss them in your cart.  Learn how to eat less on Halloween and make better food choices when you pass out candy. The Calorie Cost of Your Halloween Night Find out how many calories you are likely to consume on Halloween night when you pass out candy to the kids. Search Related Topics:  how many calories  counting calories  diet mistakes The Exercise Cost of Halloween Candy Guess how many minutes you need to run on the treadmill to burn off your Halloween candy?  Not a runner?  Guess how much vacuuming you'll need to do to erase your candy cache? Search Related Topics:  how many calories  counting calories  diet mistakes How Many Calories Should Come from Snacks? Before you grab that pumpkin cupcake or ghost-shaped cookie, make sure it fits into your snack-calorie budget for the day Search Related Topics:  diet mistakes  should i count carbs?  eat less Low-Calorie Snacks with Protein Want to eat less on Halloween night? Fill up on low calorie, higher protein snacks that help you to feel full so that you don't grab sugary treats. Search Related Topics:  healthy eating  healthy recipes  nutrition basics Related Searches Weight Loss Pounds Healthy Diet Food Halloween Food Calories Burned How Many Calories Featured Articles Why Is Sugar Bad for Me? Healthy Snacks: Tips and Recipes How Many Calories in Sugar? Am I Addicted to Sugar? How to Your Reduce Sugar Intake Juicing for Weight Loss: Does It Really Work?   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Malia Frey Weight Loss Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Must Reads How to Lose 10 Pounds How to Eat Less Sugar 3 Best Weight Loss Tips How to Lose Weight With Exercise Help! I Can't Lose Weight   Follow me on: Advertisement

About Weight Loss: Weight Loss Tips for Men

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Weight Loss Weight Loss Healthy Eating & Diet Fitness Motivation From Malia Frey, your Guide to Weight Loss Guys, do you feel neglected by all of the weight loss advice geared directly at women?  If so, this newlsetter is just for you.  Men face unique challenges when they try to slim down.  I interviewed a few experts to find out how guys can lose weight but keep a muscular physique. (Hint: ladies, these tips will work for you, too!)   Quick Weight Loss Tips for Men Hollywood stuntman Bobby Holland Hanton has doubled for actors like Daniel Craig and Chris Hemsworth. Find out what he eats and what he does at the gym to change his body for the camera. Search Related Topics:  weight loss for men  lifestyle changes to lose weight  protein recipes Top Tips to Help Men Lose Weight (video) Dr. Allen Peters explains the basic steps that men should take to lose weight the healthy way.   Should I Lose Weight to Save My Marriage? Getting pressure to slim down?  Psychology professor Dr. Mike Abrams explains the complicated relationship between weight and marriage and gives advice about how to navigate the terrain. Search Related Topics:  diet motivation  friends and family  diet support Can Losing Weight Improve Your Sex Life? Find out how your weight may (or may not) affect your sex life.  There are some circumstances in which weight loss may significantly improve performance for men. Related Searches Fats Weight Loss Workouts for Men Healthy Diet Food Diet Exercises Weightloss Diet Featured Articles Should I Quit Drinking to Lose Weight? Too Busy to Cook? Consider Diet-to-Go Is Metabolic Testing Helpful for Weight Loss? How to Order Low Calorie Fast Food Meals Can't Lose Weight? Weight Loss Surgery   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Malia Frey Weight Loss Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Make Workouts More Effective How Can I Burn More Calories with Exercise? What is Tabata Training? 5 Biggest Workout Mistakes   Follow me on: Advertisement