About Weight Loss: Healthy Thanksgiving Tips, Food Swaps and Recipes

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Weight Loss Weight Loss Healthy Eating & Diet Fitness Motivation From Malia Frey, your Guide to Weight Loss If you've already decided to gain weight this week, then you can delete today's newsletter.  But if you'd like to get through the week and feel great about your body then keep reading. I've listed calorie counts and food swap ideas for several traditional Thanksgiving foods along with simple strategies for eating less and sticking to a healthy food plan.   Thanksgiving Calories: How to Eat Less, Burn More Get the real skinny on the number of calories in a typical Thanksgiving meal, then use food swaps and recipes to erase hundreds of calories from your daily intake during the holiday. Search Related Topics:  how many calories  should i count carbs  start an exercise program 7 Clever Tricks to Stay Skinny During the Holidays Do you think that weight gain is inevitable during the holidays?  Think again!  You can get into your skinny cocktail dress on New Year's Eve if you use these clever tricks. Search Related Topics:  quick weight loss tips  calories in foods  weight loss workouts How Many Calories Do I Burn Running a 5K? Did you sign up for a Turkey Trot hoping that you'll burn off a meal's worth of calories? If you did, then you might be in for a disappointing surprise.  Find out how many calories you'll really burn when you run or walk. Search Related Topics:  burn more fat  how to burn more calories with exercise  running for weight loss Get Diet Support from Family and Friends Do your friends sabotage your diet?  Do family members push food on you during dinners and events? Find out how to manage these pesky annoyances and get the support you need to stick to your healthy eating plan. Search Related Topics:  exercise for weight loss  walking for weight loss  healthy cooking Related Searches Weight Loss Foods Healthy Food Diet Healthy Meal Plans Recipes Calories Healthy Weightloss Featured Articles Calorie Counts, Food Swaps for Turkey Calorie Counts, Food Swaps for Gravy? How Many Calories in Stuffing? How Many Calories in Pumpkin Pie? How Many Calories in Mashed Potatoes? Weight Loss Strategies   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Malia Frey Weight Loss Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Must Reads How to Lose 10 Pounds How to Eat Less Sugar 3 Best Weight Loss Tips How to Lose Weight With Exercise Help! I Can't Lose Weight   Follow me on: Advertisement

About Weight Loss: Stop Sabotaging Your Diet!

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Weight Loss Weight Loss Healthy Eating & Diet Fitness Motivation From Malia Frey, your Guide to Weight Loss Do you sabotage your own weight loss success?  Many people do and they don't even know it.  Find out how your daily thoughts and habits can make sticking to your diet harder and how you can make simple changes to make your weight loss plan easier.  10 Things to Stop Doing if You Want to Lose Weight Stop what you're doing and check this list right now. If you're not losing weight successfully, you're probably making one of these common (and easy to fix!) mistakes. Search Related Topics:  cutting calories  lifestyle changes for weight loss  10 things to stop doing 10 Things That Make the Weight Come Back Are you one of those dieters who loses the weight, then gains it back again and again? Find out why that happens so you can take the weight off for good. 4 Habits You Must Change Now We often sabotage our own success by doing the things that discourage motivation.  Wouldn't it be great if you felt motivated more often? Find out how to change your thoughts and behaviors to make motivation easier. Search Related Topics:  exercise mistakes  diet mistakes  weight loss support Overcome 3 Common Weight Loss Barriers Every diet should begin with a complete assessment of your weight loss barriers.  Do you know what yours are? Learn about common barriers to success and how to overcome them. Search Related Topics:  lifestyle changes for weight loss  exercise motivation  stress eating Related Searches Weight Loss Drinks Healthy Diet Plans Diet S Best Diet Foods Diet Exercises Featured Articles How to Start a Workout Routine If You Are Overweight Starbucks - How to Order Low-Calorie Coffee Drinks Functional Fitness Training for Weight Loss Weight Loss Strategies Quick Weight Loss Tips Food, Recipes and Cooking Tips   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Malia Frey Weight Loss Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Get Holiday Weight Loss Support Get Diet Support from Friends and Family 10 Things Not to Say to a Dieter Should I Lose Weight to Save My Marriage?   Follow me on: Advertisement

About Weight Loss: Experts Weigh In On Diet Supplements and Meds

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Weight Loss Weight Loss Healthy Eating & Diet Fitness Motivation From Malia Frey, your Guide to Weight Loss In the past year or so, two new diet medications have been approved by the FDA.  Many more over-the-counter supplements are also available to dieters.  So what really works?  Are any of them safe?  Do your research before you buy.   Are Weight Loss Supplements Worth the Money? You've probably seen claims and advertisements for dozens of weight loss supplements on television and in magazines.  If you are a fan of the Dr. Oz Show you also see... Read more How to Find a Weight Loss Medication That Works Should you get a prescription?  Should you skip the doctor's office and get a supplement?  These are the most popular options if you are looking for a weight loss pill. SENSA Weight Loss System: Pros and Cons It's called the "Sprinkle Diet" and it's popular with some celebs in Hollywood. Find out how it works and if it's worth the money. Weight Loss Pills and Supplements Some diet pills are a waste of money, some are downright dangerous and some might actually help you lose weight. Find out what the experts says about the most popular products. Related Searches DR Oz Weight Loss Safe Diet Pills Weight Loss for Men Get Diet Supplements Lose Weight by Diet Featured Articles Lose Weight at Every Age Weight Loss for Men Weight Loss Workouts Maintain Your Weight Weight Loss Strategies How Many Calories?   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Malia Frey Weight Loss Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Must Reads How to Lose 10 Pounds How to Eat Less Sugar 3 Best Weight Loss Tips How to Lose Weight With Exercise Help! I Can't Lose Weight   Follow me on: Advertisement