Monday, December 29, 2014

About Weight Loss: How to Start Losing Weight Right Now

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Weight Loss

Healthy Eating & Diet

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Motivation



From Malia Frey, your Guide to Weight Loss
There's no need to wait until New Year's Day to start ( or re-start) your plan to slim down. If you start today, you can look and feel fabulous on New Year's Eve.  Then you'll roll into 2015 with your program already in place. Ready to get started?
 
How to Lose Weight in a Week
Jump start your weight loss program by slimming down in just 7 days. No pills required, no fancy food and no exercise. Yep, that's right - NO exercise! 

Be forewarned, this is a short-term plan for quick weight loss - not a long-term plan for sustained slimming.  But it will work if you stick to it and it might give you the motivation you need to reach your long-term goal.

Got just 3 days?  Try this plan instead:


Start Losing Weight Today: What to Do First
Do you know the first thing you should do when you decide you want to lose weight - even before you choose your diet? If you don't then you need to stop what you're doing and read this article.  If you skip this step, there's a good chance your diet will fail.

New Year's Resolutions: 7 Critical Mistakes to Avoid
Why do so many of our New Year's resolutions fail? Probably because when we make the commitment, we also make one of these mistakes. Save yourself some time this year and read the list before you make your goal for 2015.

The 5 Things You Need to Do Before You Start a Diet

There are 5 critical tasks to complete before you start a diet. Do you know what they are? These are the steps that smart dieters take when they are serious about losing weight. Get the body you deserve this year, by setting up a smart plan from the start.



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This newsletter is written by:
Malia Frey
Weight Loss Guide
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How to Lose Weight
How to Lose Weight - A Beginner's Guide
How to Start a Weight Loss Program at Home
3 Things Smart Dieters Know About How to Lose Weight
 
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Monday, December 22, 2014

About Weight Loss: Eat Less with Quick and Easy Holiday Tips

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Weight Loss

Healthy Eating & Diet

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Motivation



From Malia Frey, your Guide to Weight Loss
Even the most dedicated dieters will celebrate with a few extra indulgences this week.  And that's okay! But why not get through the holiday with your healthy eating plan intact? Use these tips to enjoy your holiday and maintain your weight.
6 Suprising Ways to Eat Less in a Restaurant

Do you know where you should sit in a restaurant if you want to eat fewer calories? Believe it or not, researchers have discovered a few savvy tricks to help you keep your calorie count in control when you eat out.

You can also use these tips when you're out on the town:


How to Eat Less When You're Around Family

We all do it. We eat more when we're at family dinners, family parties, and even during gift exchange.  But there are a few sneaky tricks you can use to keep your diet on track so you enjoy the occasion without post-party regret.


How to Lose Weight in a Week - A 5-minute Guide

If you only have a few days to lose weight, this is the 2-step plan that you need to follow to slim down. It takes just 5 minutes to put the plan in place.

Need a few more tips to slim down this week? You might be too busy for your scheduled trips to the gym, so use these strategies to burn more calories all day long.


Low Calorie Egg Nog Brands and Recipes
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This newsletter is written by:
Malia Frey
Weight Loss Guide
Email Me | My Blog | My Forum
 
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You are receiving this newsletter because you subscribed to the About.com Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line.

About.com respects your privacy: Our Privacy Policy

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1500 Broadway, 6th Floor
New York, NY, 10036

© 2014 About.com
 


How to Take a Cheat Day And Still Lose Weight
Can I Take a Day Off From My Diet?
How to Use the 80/20 Plan for Weight Loss
How to Use Cheat Days for Weight Loss
 
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Monday, December 15, 2014

About Weight Loss: 3 Things You Should Never Do On a Date If You're Overweight

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Weight Loss

Healthy Eating & Diet

Fitness

Motivation



From Malia Frey, your Guide to Weight Loss
The holidays are a social season. Many people meet - or enjoy - more time with their special someone during this romantic time.  Learn more about how to navigate the sometimes tricky relationship terrain when you are overweight or trying to lose weight.
 
3 Things You Should Never Do On a Date If You're Overweight
Whether you meet your match online or you find a date the old fashioned way, the dating process can be tricky. Find out what you should and shouldn't do on your date when you're trying to lose weight (including tips on what to wear).
Search Related Topics:  how to look thinner right away 

6 Things You Need to Know Before You Exercise With Your Sweetie
Sure, a couples workout sounds like a great idea! It's great to spend extra quality time with your special someone, right? Well, not always. There are some things you should know before you get your sweat on with your sweetie.

Should You Lose Weight to Save Your Marriage?
What happens if one partner in a marriage is overweight and the other is not? I talked to a well respected psychologist and you'll be shocked when you hear what he had to say.
Search Related Topics:  diet motivation  friends and family  diet support

10 Things You Should Never to Say to Someone on a Diet
Are you being treated fairly as you work through the weight loss process? Check this list of things that should never be said to a dieter. If some of the comments look familiar, you're probably not.


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This newsletter is written by:
Malia Frey
Weight Loss Guide
Email Me | My Blog | My Forum
 
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You are receiving this newsletter because you subscribed to the About.com Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line.

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© 2014 About.com
 


Stick to Your Diet Throughout the Season
How to Eat Less at Restaurants
7 Ways to Eat Less Around Family and Friends
7 Clever Tricks to Get Skinny During the Holidays
 
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