Monday, April 28, 2014

About Weight Loss: Diet Myths BUSTED!

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Weight Loss

Healthy Eating & Diet

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From Malia Frey, your Guide to Weight Loss
Are you savvy enough to tell fact from fiction in the weight loss world?  Take two minutes to test your diet smarts.
True or False: Peanut Butter Helps You Lose Weight
There is so much hype about this so-called super food.  It could easily confuse any dieter.  Should you eat peanut butter to make your weight loss plan more effective? Peanut butter does have special qualities.  Make sure you know what they are. 

True or False: Diets Don't Work
If you want to lose weight, should you go on a diet?  Many weight loss experts will tell you that diets don't work.  So what options are left?  Get the truth behind this commonly heard mantra.  

True or False: Breakfast Boosts Your Metabolism
It's the most important meal of the day.  But can breakfast change your metabolism?  Don't pour another bowl of cereal until you're sure you know the answer.
Search Related Topics:  healthy eating  metabolism  meal planning

True or False: Diets That Work Have One Thing in Common
There are wheat-free diets, caveman diets, low carb diets, protein diets, military diets and so many more.  They don't sound very similar do they?  Do effective diets share a similar theme?  And if so what is it?


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This newsletter is written by:
Malia Frey
Weight Loss Guide
Email Me | My Blog | My Forum
 
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Monday, April 21, 2014

About Weight Loss: Sugar Overload? How to Get Your Diet Back on Track

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Weight Loss

Healthy Eating & Diet

Fitness

Motivation



From Malia Frey, your Guide to Weight Loss
Did you dive into the Easter candy yesterday?  Did you enjoy jelly beans, Peeps and chocolate bunnies? If you overindulged on Sunday, don't worry.  But now it's time to get your diet back on track so that you can reach your weight loss goals.  Be extra smart about your sugar intake this week and use it as an opportunity to reduce your dependance sweeteners for good.
Am I Addicted to Sugar?
Scientists are learning more about the addictive qualities of sugar.  Of course, anyone with a sweet tooth already knows how hard it is to kick the sugar habit. First, find out if you are addicted by asking yourself 3 questions.

Why Is Sugar Bad for Me?
It seems like every few years the diet industry demonizes a new food group.  First it was fat, then it was carbs and now it's sugar. So is sugar really bad for us or is this just a fad? 

Should I Count Calories, Fat or Sugar to Lose Weight?
During a recent Google hangout, a viewer ask me this question.  Many dieters wonder the same thing.  Thankfully, there's a really simple answer that will cut through all of the diet confusion.

3 Steps to Reduce Your Sugar Intake
Are you ready to decrease your sugar intake?  The first few days of the process can be challenging, but anyone that has gone through the process will tell you that it is worth the effort.


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This newsletter is written by:
Malia Frey
Weight Loss Guide
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You are receiving this newsletter because you subscribed to the About.com Weight Loss newsletter. If you wish to change your email address, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line.

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© 2014 About.com
 


Running for Weight Loss: Tips, Advice
Should I Run to Lose Weight?
How to Lose Weight When Training for a Marathon
How Many Calories Do I Burn Running?
 
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Monday, April 14, 2014

About Weight Loss: Recipes, Tips, Ideas for Passover and Easter

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Weight Loss

Healthy Eating & Diet

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Motivation



From Malia Frey, your Guide to Weight Loss
Enjoy a healthy, diet-friendly holiday this week with friends and family.  Use the recipes, cooking tips and preparation ideas to get through the holidays with your diet on track.

 

Healthy Recipes for Passover
I reached out to cooking experts to get Passover-inspired meal ideas and recipes.  Make the whole menu or add an item or two to your table.

How to Plan a Diet-Friendly Easter

If the chocolate bunnies and marshmallow peeps don't get ya, the au gratin potatoes just might. Get ideas to prepare healthier foods and Easter baskets so the whole family stays fit and healthy during the holiday.


Tips to Avoid Overeating

Find out how to manage temptation and distraction that happens during family affairs so that you don't overeat during the holiday.


Healthy Breakfast Ideas and Recipes

Make healthier brunch and breakfast foods to balance out the extra calories you may consume when you dive into the Easter basket.

 



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Time and stress management tips to help you feel as though you have more time. Read more...>




This newsletter is written by:
Malia Frey
Weight Loss Guide
Email Me | My Blog | My Forum
 
Sign up for more free newsletters on your favorite topics
You are receiving this newsletter because you subscribed to the About.com Weight Loss newsletter. If you wish to change your email address, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line.

About.com respects your privacy: Our Privacy Policy

Contact Information:
1500 Broadway, 6th Floor
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© 2014 About.com
 


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