Monday, May 26, 2014

About Weight Loss: Your Quick Summer Slim Down Plan

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Weight Loss

Healthy Eating & Diet

Fitness

Motivation



From Malia Frey, your Guide to Weight Loss
The unofficial start of summer has arrived. It's time to clean up your diet, get fit and slim down for the season.  Not sure where to start?  Depending on the amount of weight you want to lose, there are several different options.  But you need to start today!

 

6 Weeks to a Better Body
Feel better about your body every day with this 6-week program to change your diet and fitness level. Get weekly reminders and helpful advice that will guide you through a comprehensive plan to change the way you look and feel. 
Search Related Topics:  start a diet  start an exercise program  healthy eating

Quick Weight Loss: Pros and Cons of Popular Methods

Some commercial diet programs now provide a quick weight loss program for their clients.  Learn more about the pros and cons of different quick weight loss methods then decide if one is right for you.


The Best Workouts to Burn Fat

You've got no time to waste.  Make your workouts more effective by choosing workouts from this list.

Search Related Topics:  workout mistakes  burn more calories  healthy habits

10 Ways to Get Skinny, Get Healthy, Get Fit in Your 20s

This list was designed for younger ladies, but women of all ages can lose weight with these quick tips.  The list may even help you take a few years off your look!

Search Related Topics:  how to get flat abs  how to get lean  eat more protein


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The Singular Truth Behind Diets that Work
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7 Ways to Boost Your Confidence and Lose Weight

 

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This newsletter is written by:
Malia Frey
Weight Loss Guide
Email Me | My Blog | My Forum
 
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You are receiving this newsletter because you subscribed to the About.com Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line.

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Have You Started Running?
Is Running Bad for Weight Loss?
How to Lose Weight With a Running Program
How Many Calories Do I Burn Running?
 
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Monday, May 19, 2014

About Weight Loss: How to Make a Better Breakfast

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About

Weight Loss

Healthy Eating & Diet

Fitness

Motivation



From Malia Frey, your Guide to Weight Loss

What do you eat when you wake up?  Are you eating the right number of calories?  Should you include juice? Eggs? Bread?  Find out how to make a diet-friendly breakfast that will fill you up and keep you satisfied for hours.

How Many Calories Should I Eat for Breakfast?
Do you know your number?  You should.  Some dieters misunderstand how breakfast calories work and they end up eating the wrong amount.  Get your number now so you lose weight faster.   Read more

How to Make a Healthy Breakfast to Lose Weight
Learn easy tips and tricks about what some experts call "the most important meal of the day."  Start your day with a healthier, more satisfying breakfast.
Search Related Topics:  healthy eating  lean protein  cooking tips

Can a Healthy Breakfast Boost Your Metabolism?
There are some myths and misunderstandings about the way that breakfast can and cannot affect your metabolism.  Before you throw your bread in the toaster, get the skinny on the true power of your morning meal.
Search Related Topics:  healthy eating  metabolism  meal planning

Healthy Breakfast Dos and Don'ts
Need a quick list of breakfast tips? Find out what you should and shouldn't do when you cook breakfast to make weight loss easier all day long. 
Search Related Topics:  healthy meals  cooking tips  lean protein


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How to Make Low-Calorie Coffee Drinks at Home

 

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This newsletter is written by:
Malia Frey
Weight Loss Guide
Email Me | My Blog | My Forum
 
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You are receiving this newsletter because you subscribed to the About.com Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line.

About.com respects your privacy: Our Privacy Policy

Contact Information:
1500 Broadway, 6th Floor
New York, NY, 10036

© 2014 About.com
 


Calories in Breakfast Foods
How Many Calories In Orange Juice?
How Many Calories in a Bagel?
How Many Calories in Eggs?
 
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Monday, May 12, 2014

About Weight Loss: Get the Skinny on the Hottest Diet Pills and Supplements

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About

Weight Loss

Healthy Eating & Diet

Fitness

Motivation



From Malia Frey, your Guide to Weight Loss
Before you invest any time or money into a diet pill or weight loss supplement, find out what's new and trending in the world of weight loss pharmaceuticals.  There are certainly plenty of products to choose from, so arm yourself with information before you buy.

 

The Number of Pounds You Will Lose if You Take CLA
Conjugated linoleic acid (CLA) has been around for a while, but it is now getting more popular in the weight loss world.  Scientists have found that some people lose weight with the pill.  Find out how much you can lose if you take this widely available supplement.

2014 Guide to Diet Pills and Supplements
Check this list for the supplement that interests you. You'll find more information about risk factors, benefits and effectiveness from unbiased sources.

How to Find a Weight Loss Medication That Works
Should you get a prescription? Or should you stick with the over-the-counter options? Find out what is available to dieters on store shelves and in the doctor's office.
Search Related Topics:  healthy eating  count calories  best diet

New Garcinia Cambogia Warning for Dieters
If you take Garcinia Cambogia to help you lose weight, you should be aware of a new case study published in the Journal of Medical Toxicology. 


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Can Leucine Help Me Lose Weight?
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Conjugated Linoleic Acid for Weight Loss- Worth It?
Lose Weight at Every Age
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Weight Loss Workouts

 

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An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it!



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Check out our social page tailored to your interest!




This newsletter is written by:
Malia Frey
Weight Loss Guide
Email Me | My Blog | My Forum
 
Sign up for more free newsletters on your favorite topics
You are receiving this newsletter because you subscribed to the About.com Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line.

About.com respects your privacy: Our Privacy Policy

Contact Information:
1500 Broadway, 6th Floor
New York, NY, 10036

© 2014 About.com
 


Quick Diet Tips
10 Things to Stop Doing if You Want to Lose Weight
3 Best Tips for Losing Weight
17 Reasons That Your Diet Isn’t Working
 
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