About Weight Loss: Weight Loss Tips for the Do-It-Yourself Dieter

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Weight Loss Weight Loss Healthy Eating & Diet Fitness Motivation From Malia Frey, your Guide to Weight Loss Are you dieting alone?  Do you work out by yourself?  Do-it-yourself dieters face special challenges when they try to lose weight.  If you're one of them, you know how hard it can be to stick to your program without the help of a structured program or a trainer.  But you can do it on your own. Use these tips and guides to make your program successful.   Expert Tips to Make Your Home Workout More Effective Learn how to make the workout in your living room just as effective - or more effective - than that class at the gym.  Burn more calories and lose more weight when you work out at home with these tips from the pros. Search Related Topics:  how to burn more calories with exercise  best workout to burn fat  workouts to avoid The Best Cheap (or Free!) Diet Apps and Websites These budget-friendly apps and websites provide helpful nutritional guidance, food tracking, support and motivation so that you get the weight loss help you need to reach your goal weight. Search Related Topics:  healthy habits to lose weight  how many calories do i need  how many calories do i burn Fun, Easy Online Workouts to Lose More Weight Home exercisers will love this list of online exercise websites.  Even gym-goers can use these workouts to supplement their classes at the health club.  There's something for everyone online!  Search Related Topics:  how to burn more calories with exercise  how to lose more fat  workout mistakes to avoid How to Get a Better Body in 6 Weeks My recently updated e-course has new tips and guidance for people who want to lose weight on their own. Over the course of 6 weeks, I walk you through the steps necessary to slim down. Sign up for the free class and you'll get weekly emails that guide you through each part of the process.   Search Related Topics:  start a diet  start an exercise program  healthy eating Related Searches Weight Loss Advice Fat Loss Diet Plan Health Fitness Tips Workout Fitness Plan The Best Diet Plan Featured Articles 5 Steps to Set Up a Diet and Exercise Plan 4 Ways to Eat a Healthy Diet for Weight Loss Expert Tips to Buy the Best Exercise Machine Weight Loss Advice Just for Men Weight Loss Tips by Age Group Solutions for When You Can't Lose Weight   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Malia Frey Weight Loss Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Simple Workouts to Do at Home: JR Allen's 30-Minute Total Body Celebrity Workout Simple Strength Workouts for Weight Loss How to Set Up a Fat-Burning Tabata Workout   Follow me on: Advertisement

About Weight Loss: How to Tackle Junk Food Cravings

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Weight Loss Weight Loss Healthy Eating & Diet Fitness Motivation From Malia Frey, your Guide to Weight Loss We all have junk food cravings. Some of us crave sweet foods like chocolate, candy or ice cream.  Others crave salty, crunchy snacks like potato chips, pretzels or Mexican food.  When you are trying to lose weight, the way that you manage your cravings can make the difference between success and failure.  Use these tips to manage your snack cravings so that you reach the weight you want.   How to Train Yourself to Make Better Food Choices Wouldn't it be nice if there was a way to teach your body to crave healthier food?  New research reveals that there might be a way to do just that.  Read more Search Related Topics:  cooking tips to cut calories  how to burn more calories with exercise  quick weight loss Love Fatty Foods? Scientists May Know Why Scientists may have uncovered the reason that you crave fatty foods even when you know that those foods aren't good for you  Read more Search Related Topics:  home workouts  burn more fat  build strength How Many Calories Should Come from Snacks? Snacks can be a part of a healthy weight loss diet. But only if you're careful about what you eat and how much you consume. Find out how many calories you should eat when you snack.  Read more Search Related Topics:  diet mistakes  should i count carbs?  eat less How to Eat Less When You Watch Television If you like to snack when you watch tv (and we all do), use these tips to eat less and make better food choices during the critical evening hours. Read more Search Related Topics:  eat more protein  healthy snacks  cooking tips to cut calories Related Searches Fat Weight Loss Diet Diabetes Diet Plan Atkins Diet Low Fat Diet Foods Low Carb Weight Loss Featured Articles The TV Shows That Could Be Bad for Your Diet 5 Flavored Water Recipes That Reduce Snack Cravings A Yummy Solution for Dieters with a Sweet Tooth Solutions for When You Can't Lose Weight Weight Loss Tips by Age Group Weight Loss Advice Just for Men   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Malia Frey Weight Loss Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Snack Calorie Quiz How Many Calories in Almonds? How Many Calories Are in Crackers? How Many Calories in Grapes?   Follow me on: Advertisement

About Weight Loss: Juicing for Weight Loss: Does It Really Work?

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Weight Loss Weight Loss Healthy Eating & Diet Fitness Motivation From Malia Frey, your Guide to Weight Loss Dieters around the country are jumping on the juice diet bandwagon and many are losing weight. So should you consider this trendy plan to slim down? Learn more about the pros and cons of juicing and about all quick weight loss plans before you decide. Juicing for Weight Loss: Does It Really Work? Juicing is popular, but there are some suprising facts about juicing that you need to know if you are juicing to lose weight. Search Related Topics:  diet mistakes  how to start an exercise program  how to burn more calories with exercise Quick Weight Loss Diets - Why Some Methods Work Some quick weight loss plans are effective.  And some even help you lose more weight over the long-term. Find out if a quick weight loss plan might be right for you. Search Related Topics:  get a better body  should i count carbs  how many calories Should I Count Carbs to Lose Weight? Counting carbs might be your ticket to weight loss, but researchers disagree about carb counting vs. calorie counting. Get the bottom line. Search Related Topics:  healthy eating  count carbs  lean protein How to Lose Weight Faster by Checking Your Heart Rate Check your heart rate during exercise and all day long then learn how use the data to lose weight faster and more effectively. Search Related Topics:  easy exercise programs  how to burn more calories  best workouts to burn fat Related Searches Slim Weight Loss Fat Loss Diet Plan Juicing Diet Diet Slim A Good Diet Plan Featured Articles Solutions for When You Can't Lose Weight How to Get Medical Help to Lose Weight Weight Loss Tips by Age Group Weight Loss Advice Just for Men How to Keep the Weight Off for Good Best Food, Recipes and Cooking Tips for Dieters   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Malia Frey Weight Loss Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads 10 Things to Stop Doing if You Want to Lose Weight 5 Easy Habits for Weight Loss How to Avoid Common Exercise Mistakes 2014 Guide to Diet Pills and Weight Loss Supplements The Best Workouts for Overweight Exercisers   Follow me on: Advertisement