About Weight Loss: Don't Gain Weight on Halloween

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Weight Loss Weight Loss Healthy Eating & Diet Fitness Motivation From Malia Frey, your Guide to Weight Loss Do you want to be fatter and heavier at the end of this week? If so, don't read this newsletter.  I've got all the tips and tricks you need to maintain a healthy eating plan through the toughest holiday for dieters.  With a few simple strategies, you'll breeze through Halloween without ruining your diet.   The Best Halloween Candy for Dieters Want to know which candy you should buy to hand out on Halloween?  Or do you need to see which brands to avoid?  I've got the lists right here.  Scan it before you head to the grocery store to get stocked up. Search Related Topics:  how to choose the best diet  how to burn more calories  best workouts to burn fat 3 Ways to Eat Less on Halloween Night Even if you buy healthier candy choices, you can still overdo it on Halloween night.  Find out how to eat less on Friday and how to stay away from those treats that hang around after Halloween is over. Search Related Topics:  tips to eat less  diet tips  calories in chocolate How Many Calories Will I Eat on Halloween? Wanna know how many calories you're likely to consume in Halloween candy? Use these estimates and guides to add up your total calorie number.  It might help you to make better choices and stick to your diet. Search Related Topics:  how many calories  counting calories  diet mistakes The Exercise Cost of Your Halloween Candy Guess how many miles you need to run to burn off a Kit Kat?  Do you know how many laps you have to swim to undo the calories in a Reese's Peanut Butter Cup?  Get all the details before you dive into that bowl of chocolate! Search Related Topics:  how many calories  counting calories  diet mistakes Related Searches Fat Weight Loss Diet Halloween Food Halloween Store A Weight Loss Plan How Get Weight Loss Featured Articles How to Eat Less When You Watch Television Why Do I Eat When I’m Not Hungry? Quick Diet Trick Helps You Eat Less How Many Calories in Chocolate? Why Is Sugar Bad for Me? Is Your Sugar Consumption Too High? (Quiz)   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Malia Frey Weight Loss Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Trendy Diet Tricks - Do They Work? Should You Take the Weekend "Off" From Your Diet? Can I Lose Weight With the 80/20 Diet Trick? Why the Overnight Diet Works   Follow me on: Advertisement

About Weight Loss: Get a Better Body in Time for the Holidays

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Weight Loss Weight Loss Healthy Eating & Diet Fitness Motivation From Malia Frey, your Guide to Weight Loss Wanna look great for the holidays? Then now is the time to act. The food you eat now and the  workouts you do today will determine how you will look at Thanksgiving dinners, seasonal parties and New Year's Eve festivities.  Take small steps now to see big changes in the coming weeks.   6 Weeks to a Better Body Follow this easy e-course to get a list of healthy activities emailed to you each week.  Each list will help guide you towards a healthier, slimmer new you.  Search Related Topics:  start a diet  start an exercise program  healthy eating How to Lose Weight Faster With Exercise If you already exercise, use this guide to make the adjustments necessary to make your workout program more effective.  The "back-to-basics" e-course is also great for beginners who want to include healthy exercise activity in their daily routine. Search Related Topics:  workout mistakes  healthy habits  meal planning How to Start a Weight Loss Program at Home If you don't have the time, money or energy to join a gym, this guide is for you.  Use these tips, tools and resources to start a weight loss program at home that is just as effective as the plans used by the pros. Search Related Topics:  how to count calories  how many calories do i need  how to start an exercise program How to Plan Meals to Lose Weight There are 4 steps to plan healthy meals for weight loss. Find out what they are to get organized and get the body you want. Search Related Topics:  healthy eating  choose the right diet  starting a diet Related Searches Weight Loss Advice Fat Loss Diet Plan Healthy Eating Diet Holidays How Do I Lose Weight Featured Articles The Best Low-Calorie Breakfast for a Busy Morning 3 Healthy Foods You Must Throw Away if You Want to Lose Weight Solutions for When You Can't Lose Weight Weight Loss Tips by Age Group Weight Loss Advice Just for Men   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Malia Frey Weight Loss Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Quick Tips to Lose 10 Pounds Weight Loss 101: How to Lose 10 Pounds 3 Quick Tips to Lose Weight Faster 10 Ways to Get Your Body Back After Pregnancy   Follow me on: Advertisement

About Weight Loss: How to Make a Yummy Breakfast to Lose Weight

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Weight Loss Weight Loss Healthy Eating & Diet Fitness Motivation From Malia Frey, your Guide to Weight Loss What do you eat for breakfast?  Your morning meal plays a big role in the success in your weight loss plan, but probably not for the reasons you think.  Make sure you fully understand how breakfast fits into your diet plan, then use recipes, tips and guides to make a delicious and satisfying meal.   The Best 250 Calorie Breakfast for Your Busy Morning This yummy meal will satisfy your cravings for sweet food, salty food and starchy food. And it takes just ten minutes or less to make!  Give it a try this week and feel better by Friday Search Related Topics:  healthy habits  how many calories do i need  How Many Calories Should I Eat for Breakfast? Do you eat enough in the morning?  Or do you burn through too much of your calorie budget before you head out the door?  Find out how many calories you should eat for breakfast each day. Search Related Topics:  how many calories  calorie counting dos and don'ts  energy balance Healthy Breakfast Dos and Don'ts Check this list of common breakfast blunders to make sure that you aren't making one of them.  Most people fall victim to #2.  Search Related Topics:  healthy meals  cooking tips  lean protein Breakfast 101: How to Make a Healthy Meal Get basic instructions to make a healthy morning meal.  Use these tips and recipes to get organized so that you wake up to a warm, healthy and satisfying breakfast every day. Search Related Topics:  healthy eating  lean protein  cooking tips Related Searches Healthy Breakfast Weight Loss Ideas Low Fat Breakfast Paleo Diet Breakfast Breakfast Cereal Featured Articles Common Myths About Breakfast Should I Drink Orange Juice for Breakfast? Healthy Breakfast Recipes & Cooking Tips Is There Really a Best Time to Eat? Breakfast Smoothie Dos and Don'ts Why the Overnight Diet Works   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Malia Frey Weight Loss Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Home Workouts You've Gotta Try The 30-Minute Home Workout That Celebrities Love Fun, Easy Online Workouts to Lose More Weight 3 Easy Home Workouts for Tighter Muscles   Follow me on: Advertisement