About Weight Loss: Boredom Busters for Indoor Workouts

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Weight Loss Weight Loss Healthy Eating & Diet Fitness Motivation From Malia Frey, your Guide to Weight Loss It's cold outside so you've gone indoors to burn calories. Are you bored yet? If you shorten your workouts because the treadmill, the elliptical and the rowing machine have become tedious then it's time to spice things up. Use these tips and guides to make your workouts more fun so that you burn fat, blast calories and get the body you want. 16 Ways to Beat Workout Boredom Need a new treadmill routine to make the time go by faster? Sick of doing the same old workout at the gym? Try these clever (but super easy) tricks to make the time fly by. Search Related Topics:  how to exercise to lose weight  how to burn more calories  best workouts to burn fat Fun and Easy Online Workouts to Help You Get Fit No time to drive to the gym? No problem! If you have a computer - or even just a smartphone - you have access to some of the most effective workouts available.  Use these websites and apps to get fit at home. Search Related Topics:  how to burn more calories with exercise  how to lose more fat  workout mistakes to avoid How to Make Your Workouts More Fun These are a few tricks that I use when I have to spend an hour (or more) on the treadmill.  I've also got tips to help you incorporate strength training with cardio to burn more fat and build more lean muscle in less time. Search Related Topics:  how to burn more calories with exercise  how to burn calories without exercise  how to lose weight with exercise Goji Play: The Tech Toy That Makes Your Workout a Blast This little tech device makes turns every workout into a game.  You wouldn't believe how much fun you can have while you ride a bike, climb on an elliptical or walk on the treadmill.  Need a gift idea for yourself or someone you love?  This makes a great gift, too! Search Related Topics:  burn more calories  how to burn fat  build a lean body Related Searches Weight Loss Tricks Home Workouts Burn the Fat Diet Fitness Workouts Gym Workout Routine Featured Articles How to Be Thinner By Christmas How to Make Home Workouts More Effective The Celebrity Workout That You Can Do At Home How to Start a Weight Loss Program at Home How Do I Motivate Myself to Diet and Exercise? 4 Ways to Eat a Healthy Diet for Weight Loss   More from About.com Sign-up for a Recipe of the Day! Never wonder what’s for dinner again. Sign up to receive some of our most popular recipes delivered to your inbox daily. Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! This newsletter is written by: Malia Frey Weight Loss Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   How to Stay Fit When You Travel Healthy Snacks for Your Next Flight How to Stay in Shape When You Travel How to Get Diet Support from Friends and Family   Follow me on: Advertisement

About Weight Loss: How to Get What You Want for Christmas

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Weight Loss Weight Loss Healthy Eating & Diet Fitness Motivation From Malia Frey, your Guide to Weight Loss Have you made your holiday wish list yet?  If you want to get great stuff, you need to make your wish list now. Then you've got almost two months to drop hints so that Santa comes through.  So what should you ask for? Here are some really cool gifts that make weight loss easier and help you to keep your healthy eating and exercise program on track. Healthy Luxury Items for Big Spenders There are some really great fitness and health gadgets available for buyers without a budget.  The gifts on this list start at $199 and go up over $2,000. Check out the pictures! They're fun to look at even if you don't plan to buy. Search Related Topics:  how to lose weight  what not to say to a dieter  how to offer weight loss support Gift Ideas for Men, Women, Kids ($50 - $100) Make your workouts more effective, eat better all day long and make weight loss a little bit easier with these cool gifts.  On this lift you'll find the tech gadgets, toys, and apparel to help you look good, feel good and live a fit and healthy life. Search Related Topics:  can weight loss save my marriage?  weight loss mistakes that men make  how to avoid workout mistakes Healthy Stocking Stuffers and Budget-Friendly Gifts You really don't have to break the bank to get (or give) a healthy gift.  These are some fun gifts that anyone would love to get.  Check this list for workout tools, cooking tools, books and more. Search Related Topics:  how to lose weight  what not to say to a dieter  how to offer weight loss support How to Buy Gifts for a Dieter If you or someone on your gift list is trying to lose weight, gift giving can be kinda tricky.  On the one hand, you want to support their healthy efforts. But on the other hand, you don't want to offend them with a gift that sends the wrong message.  Learn how to buy a gift (or drop hints for a buyer) that will make everyone happy. Search Related Topics:  healthy eating  weight loss tools  cooking tools Related Searches Weight Loss Ideas Newsletter Template Newsletter Email Newsletter Sign Up Mailing Newsletter Featured Articles The Best Activity Monitors and Apps for Weight Loss 10 Quick Fixes to Get Past a Weight Loss Plateau 9 Portion Size Mistakes That Are Easy to Avoid How to Eat Chocolate When You're on a Diet How to Start a Weight Loss Program at Home 5 Ways to Burn More Calories Without Exercise   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Malia Frey Weight Loss Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Should You Take a Diet Pill? 3 Questions to Ask Before You Buy a Weight Loss Supplement 2014 Guide to Diet Pills and Weight Loss Supplements The Number of Pounds You Will Lose if You Take CLA   Follow me on: Advertisement

About Weight Loss: Walking or Running for Weight Loss

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Weight Loss Weight Loss Healthy Eating & Diet Fitness Motivation From Malia Frey, your Guide to Weight Loss People often ask me about the best workouts for weight loss. The truth is, that there really isn't a single type of exercise that works better than the others. The key is consistency. And both walking and running are easiest to do on a regular basis. So how do you make the most of your sessions?  Learn how to walk or run, or combine both workouts to get the best results.   Walking vs. Running for Weight Loss: Which is Better? A new study looked at  women who walked and women who ran.  Researchers found some interesting results when they examined the results. Find out what you should be doing if you want to lose weight. Study Reveals the Healthiest Walking Pace Any form of walking is good for your body. But if walking is your primary form of exercise for good health or for weight loss, a new study reveals the pace that you should walk at for best results. Search Related Topics:  how to choose the best diet  how to burn more calories  best workouts to burn fat 3 Tips to Run Smarter and Lose Weight Faster Runners don't always lose weight as quickly as they expect to. So what's the difference between a good weight loss running plan and a less effective plan?  Make your running program more effective with these tips. Search Related Topics:  how to choose the best diet  how to burn more calories  best workouts to burn fat How Many Calories Do I Burn Running a 5K? Have you registered for a Thanksgiving Turkey Trot? You might be surprised when you see the actual number of calories you burn when you walk or jog the race course.  Get the number before you dig into the pumpkin pie. Related Searches Fat Weight Loss Diet What Is Weight Loss Walking How to Weight Loss How to Burn Calories Featured Articles Is Running Bad for Weight Loss? How to Lose Weight When Training for a Marathon The Mini Workouts That Will Help You Lose Weight 4 Tips to Help You Lose the Baby Weight How to Stay Fit on the Road 16 Workout Boredom Busters   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Malia Frey Weight Loss Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Learn to Be a Better Friend How to Be More Popular with Your Dieting Friends 10 Things Not to Say to a Dieter How to Get Diet Help from Your Friends   Follow me on: Advertisement