About Weight Loss: Top 10 Lists to Lose Weight, Get Fit, Look Better Today

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Weight Loss Weight Loss Healthy Eating & Diet Fitness Motivation From Malia Frey No time to read a long diet book or article about weight loss?  No problem! I've compiled my best top ten lists to help you slim down, get fit and keep the weight off for good. You'll need no more than five minutes to scan each list and find ways to improve your diet, your workout and your health.   10 Things to Stop Doing if You Want to Lose Weight Almost everyone makes at least two of the mistakes on this list. I noticed three things that I need to stop doing!  How many things on this list can you stop doing to increase your chances of weight loss?   Search Related Topics:  cutting calories  lifestyle changes for weight loss  10 things to stop doing 10 Ways to Get Skinny, Get Healthy, Get Fit I originally wrote this article for women in their 20s.  But guess what?  It makes sense for women (or men!) of any age - especially item #6 - which I think is the easiest way to lose weight.   10 Tips to Get Flat Abs You don't need to do a hundred sit-ups or dozens of crunches every day to whittle your waistline.  But if you can do at least 4 or 5 of these ten things, you'll activate your core more often and get a stronger midsection.   Search Related Topics:  get a better body  should i count carbs  how many calories 10 Ways to Appear Thinner and More Confident Feel better about your body, today! Why wait for the diet to kick in to look better and walk with more confidence?  Use these wardrobe tricks and lifestyle secrets to appear longer, taller and more elegant.   Related Searches Calories Weight Loss Lose 10 Pounds Diet Slim Down Diet Diet Secrets Best Diet Foods Featured Articles 10 Quick Diet Fixes to Get Past a Plateau 10 Biggest Workout Mistakes Made by Men How to Lose 10 Pounds Weight Regain - 10 Things That Make the Weight Come Back 10 Questions to Ask Your Doctor About Diet and Exercise   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Malia Frey Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   More Quick Tip Sheets: 16 Workout Boredom Busters 7 Drinks That Can Ruin Your Diet 5 Ways to Burn Calories without Exercise   Follow me on: Advertisement

About Weight Loss: Is Your "Diet Type" Ruining Your Weight Loss Attempt?

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Weight Loss Weight Loss Healthy Eating & Diet Fitness Motivation From Malia Frey Do you know your diet type? If you want to lose weight, you should.  Certain diets work best for certain diet types and if you choose the wrong one, you could be doomed to fail.  Find your diet type and then decide if you need to choose a new plan to slim down.   How To Change Your Diet Type To Lose Weight Are you a Social Dieter? A Popular Dieter? Before you choose a weight loss program, you need to know.  Examine the list of types and find yours to select the best diet for you... Read more Search Related Topics:  get a better body in 6 weeks  how to get flat abs  should i count carbs How to Find the Best Diet for You Ask yourself these five questions before you choose a diet.  It takes just ten minutes and could save you months of weight loss frustration... Read more Search Related Topics:  summer shape-up  popular diet plans  losing weight Popular Diets That Could Be Bad for You You read about these diets in magazines and hear about celebrities that lose baby weight when they use them.  But how do you sort through the hype to find out if it will work for you?  Use this list... Read more Search Related Topics:  how many calories  should i count carbs?  burn more calories Diet Fatigue: When Losing Weight Causes Stress Is your diet wearing you down?  Sometimes your weight loss program causes stress that makes you want to give up and start emotional eating.  Find out how to manage the stress and fatigue that happens when you try to lose weight. Search Related Topics:  get motivated  diet plateau  barriers to weight loss Related Searches Weight Loss Eating Effective Diet Plan Diet Articles Diet Foods List Diet S Featured Articles How to Eat Less When You Watch Television 10 Ways to Get Skinny, Get Healthy, Get Fit in Your 20s How to Start a Workout Routine If You Are Overweight Best Weight Loss Tips for Men Effective Weight Loss Workouts How to Maintain Your Weight   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Malia Frey Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Are You Eating Too Much Sugar? Am I Addicted to Sugar? Why Is Sugar Bad for Me? 3 Steps to Reduce Your Sugar Intake   Follow me on: Advertisement

About Weight Loss: Salad Dos and Don'ts

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Weight Loss Weight Loss Healthy Eating & Diet Fitness Motivation From Malia Frey Is your "healthy" salad sabotaging your diet?  It's easy to throw a few ingredients in a bowl and call it healthy, but a salad can quickly become a diet-disaster if you do. Use this list of dos and don'ts to make a better salad and a healthier meal.   Healthy Salad Dos and Don’ts Find out what you should and shouldn't throw into your salad to make a meal that is satisfying and diet-friendly... Read more Make a Healthy Lunch: Ideas and Recipes There are salad tips and more in this guide to making a satisfying, delicious lunch at home or on-the-go... Read more Search Related Topics:  healthy eating  counting calories  healthy breakfasts McDonalds Fast Food Meals Under 500 Calories Order a salad at McDonald's or choose one of these other full lunch menus and still keep your diet on track.  Read more Search Related Topics:  healthy lunch ideas  lean protein  healthy eating Calorie Counts and Food Swaps for Ranch Dressing Do you love creamy salad dressing?  I do too! The problem is that there are too many calories (and sugar) in some brands.  Find out what I do to find a healthier replacement... Read more Search Related Topics:  how many calories  count calories  how many carbs Related Searches Weight Loss On Diet Salad Recipes Healthy Diet Fat Low Protein Diet Eat Healthy Recipes Featured Articles Healthy Valentine's Day Gift Ideas 4 Tips for Buying Healthy Gifts 2013 Gift Guide for Dieters, Fitness Freaks and Healthy Eaters Weight Loss Workouts Maintain Your Weight Weight Loss Strategies   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Malia Frey Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Lose Weight at Any Age! 10 Ways to Get Skinny, Get Healthy, Get Fit in Your 20s 5 Critical Weight Loss Tips for Women Aged 30-39 Weight Loss After 40: Quick Tips and Expert Advice   Follow me on: Advertisement