Monday, March 31, 2014

About Weight Loss: Are You Eating Enough Protein to Lose Weight?

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From Malia Frey, your Guide to Weight Loss
Protein is everywhere these days.  Food companies are adding it to breakfast cereals, beverages, and snack bars to make dieters feel healthier when they consume their foods.  But is eating more protein really better if you want to lose weight?  Actually the answer is no. You've got to eat the right amount of protein - no more, no less - to lose weight effectively.

 

How Much Protein Should I Eat to Lose Weight?
Ignore the fads and use solid research-backed guidelines to get the right amount of protein in your diet.  If you eat too much, it will be stored as fat. So be sure to check your number!
 
Search Related Topics:  healthy eating  healthy grocery shopping  caloric needs

How to Lose Weight with Lean Protein
Many successful dieters are learning how to lose weight with lean protein-based diets.  And research supports the trend.  But you should make sure you're getting protein from the best sources and eating the right amount.
Search Related Topics:  healthy eating  cutting calories  losing weight

5 Ways to Eat More Protein and Lose Weight
You don't have to eat chicken breast at every meal to get enough protein in your diet. Find out how to find other foods with protein to make every meal delicious and well balanced - even dessert!

Boost Your Metabolism with Lean Protein
Researchers have found that dieters who eat more protein may be able to maintain a healthier metabolism over the long-term.  Find out why it works and how you can make it work for you.


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This newsletter is written by:
Malia Frey
Weight Loss Guide
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Should You Drink Your Protein?
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Monday, March 24, 2014

About Weight Loss: Diet Dos and Don'ts: Fix Your Mistakes to Slim Down Faster

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Weight Loss

Healthy Eating & Diet

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From Malia Frey, your Guide to Weight Loss
Are you losing weight as quickly as you'd like to?  If your weight loss plan has stalled or if you are not losing weight at a reasonable pace, then maybe your plan needs a little tweaking.  Check these handy lists to make sure you aren't making any common diet blunders.

 

Calorie Counting Dos and Don'ts

Not counting calories?  That could be your first mistake. You won't lose weight unless you adjust your energy balance, or your caloric balance.  The best way to do that is to count calories for at least a week or two. But if you do it incorrectly, it won't work.  Read more

Search Related Topics:  cutting calories  food diaries  weight loss plateau

Healthy Breakfast Dos and Don'ts

Dieters often misunderstand how eating breakfast affects their diet.  Learn more about your morning meal, so you can make better food choices to slim down.  Read more

Search Related Topics:  healthy meals  cooking tips  lean protein

Grocery Shopping Dos and Don'ts

The decisions you make at the grocery store have a whopping impact on the success or failure of your diet.  Make sure you don't make any of these common shopping mistakes... Read more


Healthy Salad Dos and Donts

What did you just throw into your salad bowl?!  Before you slice, dice and chop your way into a diet disaster, read the ingredients to avoid and the ingredients to add so that your salad is both healthy and diet-friendly. Read more



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This newsletter is written by:
Malia Frey
Weight Loss Guide
Email Me | My Blog | My Forum
 
Sign up for more free newsletters on your favorite topics
You are receiving this newsletter because you subscribed to the About.com Weight Loss newsletter. If you wish to change your email address, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line.

About.com respects your privacy: Our Privacy Policy

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© 2014 About.com
 


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Monday, March 17, 2014

About Weight Loss: Best Spring Workouts for Weight Loss

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Weight Loss

Healthy Eating & Diet

Fitness

Motivation



From Malia Frey, your Guide to Weight Loss
Believe it or not, warm weather is on the way. Are you ready for skimpier summer fashions? If not, don't panic. You've got just enough time to get your body back if you start your exercise plan this week. Think about adding a few of these popular workouts to your routine.

 

Best Workouts to Lose Fat
Not every workout is optimized for fat loss. But these workouts are. Make sure you include at least 2-3 of these each week to slim down faster.  Read more
Search Related Topics:  workout mistakes  burn more calories  healthy habits

How to Run to Lose Weight

If you set up your plan incorrectly, running could do more harm than good for your weight loss plan.  Learn why some runners actually gain weight and then find out how to run smarter to slim down.


 

Search Related Topics:  workout mistakes  how many calories  how much protein

Functional Fitness Training for Weight Loss
Industry experts say that functional training is one of the hottest workouts of 2014.  Find out what it is and why it should be an important part of an effective weight loss plan.

Easy Workouts to Lose Weight
New to exercise? No problem!  Use this beginner's guide to exercise to find shorter, easier workouts that will burn calories without causing injury or exhaustion.


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Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...>



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Time and stress management tips to help you feel as though you have more time. Read more...>




This newsletter is written by:
Malia Frey
Weight Loss Guide
Email Me | My Blog | My Forum
 
Sign up for more free newsletters on your favorite topics
You are receiving this newsletter because you subscribed to the About.com Weight Loss newsletter. If you wish to change your email address, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line.

About.com respects your privacy: Our Privacy Policy

Contact Information:
1500 Broadway, 6th Floor
New York, NY, 10036

© 2014 About.com
 


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