Wednesday, September 30, 2015

5 Reasons You Won't Get Fit Without Strength Training

Potatoes aren't "bad" for you. You might say, "but aren't they all starch?" and "they're crazy high in calories!" and "what about all that acrylamide and solanine they have?"

Before you decide to swap them out for low-carb alternatives, read the article below. Our Nutrition Expert debunks the most common potato-related myths and shares a few tips on how to incorporate potatoes (yes, even mashed potatoes and potato skins) into a healthy weight loss diet.

Someone forward you this email? No Sweat!
Sign up here to get your own
If you're having trouble viewing this email,
click here
Follow Us
Like us
Pin us
Living Healthy
Potatoes aren't "bad" for you. You might say, "but aren't they all starch?" and "they're crazy high in calories!" and "what about all that acrylamide and solanine they have?"

Before you decide to swap them out for low-carb alternatives, read the article below. Our Nutrition Expert debunks the most common potato-related myths and shares a few tips on how to incorporate potatoes (yes, even mashed potatoes and potato skins) into a healthy weight loss diet.

Leyla Shamayeva
Editor, About.com Health
COLD & FLU
Is It Really Safe to Follow the 5-Second Rule?  
By Kristina Duda, R.N.
Cold & Flu Expert
READ NOW
Like us
Pin us
nutrition
Are Potatoes Bad for Weight Loss?   
By Shereen Lehman, MS
Nutrition Expert
READ NOW
Like us
Pin us
About.com
This Is the Diet That Will Reduce Your Inflammation   
By the Experts of
About.com Health
READ NOW
Like us
Pin us
weight training
5 Reasons You Won't Get Fit Without Strength Training   
By Chris Freytag
Weight Training Expert
READ NOW
Like us
Pin us
happiness
3 Ways Happiness Can Help You Exercise Better   
By Derrick Carpenter
Happiness Expert
READ NOW
Like us
Pin us
Trending Now
Why Anxiety Actually ISN'T That Bad For You
Like Us? Join Us on Facebook
Surprising Reasons Gay Men Avoid HIV Testing
5 Strategies to Relieve a Loved One's Travel Anxiety
10 Steps to Making Decisions Super Easy
Advertisement
About Health  |  Follow Us
Like us
Pin us
You are receiving this newsletter because you subscribed to the About Today newsletter.
If you wish to unsubscribe, please click here
1500 Broadway, 6th Floor, New York, NY, 10036
© 2015 About.com - All rights reserved. Privacy Policy.