Monday, April 27, 2015

What to Eat to Lose Weight

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What to Eat to Lose Weight
Is your refrigerator filled with the best foods for weight loss? Are you sure your cabinets aren't packed with foods that will ruin your diet? It's easy to confuse "healthy foods" with "weight loss foods."  And yes, there is a difference.  Take these lists with you to the grocery store to make sure you buy the best foods for weight loss and leave the diet disasters in the aisle.
 
Malia Frey
Weight Loss Expert
The Best Foods For Weight Loss That You're Not Eating
If your weight loss plan isn't humming along as quickly as you'd like, it might be that you're eating the wrong foods. You can skip all those trendy, fad foods. Instead buy these cheaper, easy-to-find items that are in almost every grocery store.
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The Best Natural Foods That Help You Curb Hunger
Smart dieters have a secret trick. They eat more fiber. Why? Because it helps you curb hunger and control snacking between meals. Then you eat less overall and the weight comes off faster. But you don't have to take a fiber supplement or chug bran all day to get enough fiber. Just eat these yummy, natural foods that are easy-to-find in any store.
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The Healthy Snacks That Will Help You Lose Weight
It's usually not what you eat at meal time, but rather what you eat between meals that can make or break your diet. Use this guide to choose the best, healthy, low calorie snacks to help you lose weight.
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What to Eat When You're Trying to Lose Weight
Get the low-down on metabolism-boosting foods, diet-boosting foods, and other food trends that are supposed to help you lose weight. Some of them work a little and some of them work a lot.  You'll be a much smarter dieter after checking this guide.
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How to Eat the Right Carbs to Lose Body Fat

If you're going low carb to slim down - or even if you are following a more traditional low fat diet - find out which carbs you should keep on your plate and which carbs you should ditch for good if you're really serious about slimming down.

*Getting a head start on Mother's Day? Here are 15 great ideas that are healthy!

 

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Monday, April 20, 2015

The Diet That Helped Melissa McCarthy Lose Weight

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The Diet That Helped Melissa McCarthy Lose Weight

Have you seen Melissa McCarthy's impressive weight loss? The screen and television actress has reportedly lost around 50 pounds, and more importantly, she's kept it off. So how did she do it? According to several sources she used a low carb, high protein eating plan along with common sense and a strong body image.  Go Melissa!
 

Malia Frey
Weight Loss Expert
Clear Up the Confusion: Should You Count Carbs to Lose Weight?

If you're just starting a weight loss plan, trying to decide how to manage your eating strategy can be a challenge. There's so much controversy about what foods you should eat and what foods to avoid. Find out what makes carb counting effective for some and less effective for others to see if it will work for you.

Should I Count Calories, Carbs or Fat to Lose Weight?

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How Many Carbs Are in a Low Carb Diet?

If you decide to go low carb, do you know how many carbs you're actually supposed to consume? Get the facts before you eliminate foods that you don't have to.

How to Count Carbs to Lose Weight
Carb Counting Tools and Calculators
What to Expect on the Atkins Diet

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How Much Protein Should I Eat to Lose Weight?

So if you're not eating as many carbs, then you have to fill your plate with protein. Protein helps you build muscle, and keeps you feeling full and satisfied. But you should make sure you're eating the right amount to make your plan more effective.

The Best Snack Bars With Protein
5 Ways to Eat More Protein and Lose Weight

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What's the Difference Between Good Carbs and Bad Carbs?

You've heard the terms good carbs and bad carbs. And you've probably also heard about simple carbs and complex carbs. So which ones are you supposed to eat. It's actually pretty easy to figure out.

15 Best Natural Foods for Weight Loss
6 Top Diet Boosting Foods

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