Monday, June 29, 2015

The Best Workouts to Lose Fat

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The Best Workouts to Lose Fat
Why waste your time at the gym? Learn how to work out to burn fat faster and to sculpt the muscles that will shape a leaner, tighter body.  Believe it or not, it doesn't require hours of exercise.  With smart tips and some advanced planning, you can get greater benefits in less time.
 
Malia Frey
Weight Loss Expert
The Best Workouts to Lose Fat
Learn how to plan and complete the short, intense workout that can burn mega calories and blast fat in just minutes.
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How to Get Skinny Fast (and Stay Healthy)
What's the best way to get skinny? There's a good way and a bad way. The method you choose will make a huge difference in your results.
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How to Burn More Calories with Exercise
Learn how to burn more calories all day long after you exercise. Certain workouts provide a benefit called EPOC that helps boost your metabolism. Find out what it is, why it matters and how to gain the benefit.
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6 Better Ways to Use Your Fitness Tracker
There are 6 better ways to use your activity monitor for weight loss. Learn what they are and how to take advantage of them to get your money's worth from your fitness tracker.
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3 Things You Should Know About Doctor Oz's Diet Tips
Dr Oz provides helpful tips to dieters who are trying to lose weight.  But there are 3 critical things you need to know about his weight loss tips to take advantage of his advice and lose weight effectively.
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Monday, June 22, 2015

How to Use Your Fitness Tracker to Lose Weight

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How to Use Your Fitness Tracker to Lose Weight

Did you buy an activity monitor hoping that it would help you to lose weight? It's a reasonable expectation, given that most of the devices help you to manage your energy balance which is the key to weight loss. But many fitness monitor users don't get the results they want - or deserve.  If you're in the market for a fitness tracker or if you already have one, use these guides to get your money's worth.

Malia Frey
Weight Loss Expert
Better Ways to Use Your Fitness Tracker for Weight Loss
There are 6 things you can change to get more out of your activity monitor to lose weight. It doesn't even matter which brand you own, just make these simple adjustments to reach your weight loss goals.
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How to Buy The Best Activity Monitor for Weight Loss
There are 9 essential features to look for when you're buying a fitness tracker to use for weight loss. Find out what they are before you buy so you don't end up wasting your money.
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3 Critical Mistakes You're Making With Your Activity Monitor
A recent study published in the Journal of the American Medical Association found that people who use activity monitors don't always use them as well as they should. Check this quick list of common mistakes so that you get the results that you hoped for when you invested in your monitor.
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Activity Monitor Accuracy: A Comparison of 5 Popular Products
Do you wonder if your activity monitor is accurate? I wondered too. So I tested 5 models to see how they would measure up. I wore all five for a day and then compared the numbers.  You'll be surprised to see the results.
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Fitness Tracker 101: How to Buy and Use an Activity Monitor
Don't own a monitor yet? No problem. First, find out if a monitor will work for you and then compare models to find one that fits your lifestyle and budget. Once you own your new device, learn how to get the best weight loss results.
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Are Fitness Trackers Worth the Money?
Activity monitors work well for some people who are trying to lose weight, but not very well for others. Find out which group you fall into before you invest.
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