5-Minute Exercise Routines to Lose Weight

Let's face it, no one has an hour to work out in the summer. And even if you do have an extra hour, do you really want to spend it at the gym? No way! Spend your summer on the beach, with the kids or by the pool. But keep your diet and exercise plan on track with quickie workouts and sneaky diet hacks that make weight loss easier and weight maintenance a snap.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us 5-Minute Exercise Routines to Lose Weight Let's face it, no one has an hour to work out in the summer. And even if you do have an extra hour, do you really want to spend it at the gym? No way! Spend your summer on the beach, with the kids or by the pool. But keep your diet and exercise plan on track with quickie workouts and sneaky diet hacks that make weight loss easier and weight maintenance a snap. Malia Frey Weight Loss Expert 5-Minute Exercise Routines to Lose Weight   Got 5 minutes a day to lose weight? Of course you do! These easy-to-follow mini workouts for weight loss are designed by a top TV trainer and can help you burn more fat and calories all day long. READ NOW Home Design Hacks to Help You Lose Weight   Did you know that simply changing a few design elements in your home can make healthy eating and exercise easier?  Recent university studies found that changing your kitchen chair or your TV location makes a real difference. There are 22 home design hacks on the list. Choose one or two to improve your health. READ NOW Easy Tips to Help You Lose Weight at Work   No time to lose weight with a busy work and home life? Learn how to lose weight while you're at the office with these simple weight loss strategies, menu guides and tips for managing the social stress at work. READ NOW The Worst Salad Ingredients for Weight Loss   A "healthy" summer salad might be the worst menu choice for your weight loss plan. Make sure that when you make or order your next salad at a restaurant you don't include any of these diet-disaster toppings. READ NOW The Best Salad Ingredients for Weight Loss   Now that you know what not to put in your salad bowl, learn how to make a diet-friendly salad with these fun and clever salad ingredients. READ NOW Featured Articles • 5-Minute Exercise Routines to Lose Weight • 10 Ways to Destroy Junk Food Cravings • Our top tips to making mealtime amazing • 12 Moves For Tight and Toned Arms • Menopause: Fight Back with Food • What Is Rumination and How Does It Affect Your Stress Levels? • Do Antioxidants Prevent Cataracts? • Could Your Daughter Be Autistic? Check for These 11 Signs of Autism in Girls Advertisement About Weight Loss  |  Follow Us You are receiving this newsletter because you subscribed to the Weight Loss newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.

Medical Solutions to Help You Slim Down

A new study released this week confirms what many overweight people already know. Without medical help, the odds of losing weight and keeping it off are against you. But that doesn't mean that you should give up on your weight loss plan if you're trying to improve your health. There are new medical options available for every type of patient.  Learn more about new surgical procedures, non-surgical treatments, medications and over-the-counter pills that may help you reach your goal weight.

 

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Medical Solutions to Help You Slim Down A new study released this week confirms what many overweight people already know. Without medical help, the odds of losing weight and keeping it off are against you. But that doesn't mean that you should give up on your weight loss plan if you're trying to improve your health. There are new medical options available for every type of patient.  Learn more about new surgical procedures, non-surgical treatments, medications and over-the-counter pills that may help you reach your goal weight.   Malia Frey Weight Loss Expert Medical Solutions to Help You Slim Down   What should you do if you've tried diet and exercise and the weight just won't come off? There are new medications and new medical procedures that can help you lose weight. Some pills and procedures are only approved for certain patients, but one of those patients could be you. Here's your guide to the wide range of treatments available. READ NOW How to Lose Fat Without Diet or Exercise   A new FDA-approved medical procedure is available for people who want to lose fat. And the good news is that it does not involve surgery (or pain!). In fact, many patients do it on their lunch hour and return to work immediately after. It doesn't work for everyone, but it might be just what you are looking for to manage your trouble spots. READ NOW 2015 Guide to Supplements and Diet Pills for Weight Loss   Several new prescription diet pills have been approved this year. One of them might be a good fit for you. Use this guide to see what is available by prescription and what is available without a prescription. Then talk to your doctor to see which one is best for you.   READ NOW Is It Time to Choose Weight Loss Surgery?   For some patients, weight loss surgery is a good option. Use this guide to see if a bariatric procedure might work for you. Then find out more about what options are available and what life might be like for you after you have your weight loss surgery. READ NOW Natural Weight Loss Methods   Some patients choose natural treatments to slim down. There are some natural methods that can really work. But it's important to understand what each treatment can and cannot do to help you reach your goal weight. Use this guide to see what works and what doesn't.   READ NOW What You Need to Know About Dr. Oz Diet Tips   Do you get your diet advice from daytime television? Many viewers do. A new study evaluated the diet and weight loss tips that were promoted on The Doctor Oz Show and The Doctors. If you're a fan of either show, you need to know what the researchers discovered. READ NOW Featured Articles • Your 7 Step Plan for Preventing Gallstones • 14 Healthy and Delicious Ways To Serve Pears • Nutrition Needs That Change During Menopause • Why You Must Take a Nature Walk for Your Brain and Mood • How to Get the Most From a 15-Minute Walking Workout • Paying for Care-Data Can Help You Make Better Decisions • What Infertility, Trauma, and Cancer Survivors Have in Common • 7 Strategies to Prevent Blisters Advertisement About Weight Loss  |  Follow Us You are receiving this newsletter because you subscribed to the Weight Loss newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.