Weight Loss 101

Monday, March 9, 2015

New Weight Loss Supplements and Diet Pills in 2015

Someone forward you this email? No sweat!
Sign up here to get your own

If you're having trouble viewing this email, click here.

New Weight Loss Supplements and Diet Pills in 2015

Are you thinking about taking a supplement or diet pill to help you lose weight? If so, you've got more options this year than you did last year. Several new medically-approved pills are available to dieters and one popular pill that was recalled in 2014 is now back in stores. Some of the pills have been proven to work and others...well, not so much. Find out which ones to try and which ones to skip.

Malia Frey
Weight Loss Expert

2015 Guide to Pills and Supplements for Weight Loss

Get the latest news about the diet pills that have just hit the market and find out what researchers have recently learned about diet pills and weight loss supplements that have been around for a while.

READ NOW »

The Real (Surprising) Evidence Behind Lipozene Diet Pills

Yep, you've seen the ads for Lipozene on television. Pretty impressive, right? And they talk about clinical trials to back up their weight loss claims. Even more impressive, right? Well, I read the studies and researched the the cost of Lipozene. You'll be surprised when you see what I found out.

READ NOW »

Herbal Supplements for Weight Loss

Herbal supplements, like green tea, sound like a good idea because they advertise that they are natural. The problem is that some of them might drain your wallet before they provide any weight loss results. Use this guide to find the best and worst herbal weight loss supplements.

READ NOW »

How to Find a Diet Pill That Works

Looking for a diet pill but not sure where to begin? This list will help you get started. Learn the 3 questions you need to ask before you take any diet pill (prescription or not), then use the list to see new products available that may help you reach your weight loss goals.

READ NOW »

The Unbelievably Dumb Workout Mistakes You (and I) Are Making

Someone forward you this email? No sweat!
Sign up here to get your own

If you're having trouble viewing this email, click here.

The Unbelievably Dumb Workout Mistakes You (and I) Are Making

Let's face it, you don't want to spend more time at the gym than you have to. And you certainly don't want to waste your time while you're there. But sometimes we do some really dumb things that make our workout sessions less effective - or worse yet, they erase some of the exercise benefits altogether!

It's really easy to make the most common workout blunders. I've been in the fitness business my entire adult life and I still make these mistakes. Take some time to look through these lists and see which goof ups you can fix so you can spend less time exercising and more time enjoying the results.

Malia Frey
Weight Loss Expert

The 5 Things You're Doing Wrong After Exercise

Sometimes, the things you do after you workout undo the hard work you did while you worked out. These five blunders are the ones I see (and the ones I do) most often. See how many of them sound familiar to you.

READ NOW »

10 Biggest Workout Mistakes Made by Men

I asked a bunch of professional trainers and health experts - all men - what they see guys doing wrong at the gym. Each expert came back with a list of the same things.

And ladies, you're not off the hook here. We make some of these mistakes too.

READ NOW »

The 5 Biggest Weight Loss Workout Blunders

If you are exercising to lose weight, there are certain things you need to do to make sure you burn enough calories and make the most of your workout time. Avoid these mistakes and you'll find that your fitness program is more effective.

READ NOW »

The 3 Types of Exercise You Need to Lose Weight

Are you sure you're doing the right kind of workouts to lose weight? Of course any kind of exercise is good for you, but if you're really serious about changing your body make sure you've all three of these bases covered.

READ NOW »