The Outdated Diet Rules We Need to Give Up

Someone forward you this email? No sweat! Sign up here to get your own If you're having trouble viewing this email, click here. Follow Us     The Outdated Diet Rules We Need to Give Up Remember when we ate spaghetti and baked potatoes to lose weight?  Or when a healthy breakfast included a big glass of orange juice and a giant bagel? Well those days are gone and we are a lot smarter now. But there are still some outdated diet rules and trends that keep hanging on. If you're not getting the weight loss results you want, maybe you're following one of them.   Malia Frey Weight Loss Expert 7 Diet Rules to Break if You Want to Lose Weight Don't fall victim to any of these popular diet fads and trends. You see them repeated on television shows and in gossip magazines, but the facts behind the fads usually don't add up. Popular Diets That Could Be Bad for You Juicing for Weight Loss: Does It Work? READ NOW » Share   The Biggest Myths About Breakfast - BUSTED! Breakfast has lost it status as the most important meal of the day. Do you know why? Make sure you understand what a healthy breakfast can and cannot do before you fix your morning meal. How to Make a Healthy Breakfast to Lose Weight How Many Calories Should I Eat for Breakfast? A Healthy 300-Calorie Breakfast for Your Stressed Out Morning READ NOW » Share   How Starvation Mode Affects Your Weight How many times have you been told to eat more often to avoid starvation mode? It sounds like a serious condition, huh? Well I talked to noted diet expert, nutrition researcher and board certified physician Dr. Joel Fuhrman and got the skinny on starvation mode. Is There Really a Best Time to Eat? READ NOW » Share   Why Running More Might Be Bad for Your Weight You probably think that runners eat whatever they want and don't gain weight. But when you start running, you gained weight. Wanna know why? I talked to ultramarathoner Dean Karnazes and found the secret behind running and weight loss.  It's not quite as simple as you might think. READ NOW » Share   MORE FROM ABOUT.COM • Natural Weight Loss Methods That Work • Peanut Butter: Quick Facts For Dieters • Solutions for When You Can't Lose Weight • Weight Loss Tips by Age Group • Weight Loss Advice Just for Men • How to Keep the Weight Off for Good Advertisement About Health | Follow Us:     You are receiving this newsletter because you subscribed to the About Weight Loss newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved - Privacy Policy

The Workouts That Will Change Your Body

Someone forward you this email? No sweat! Sign up here to get your own If you're having trouble viewing this email, click here. Follow Us     The Workouts That Will Change Your Body Trying to find the workout that will really make a difference can be tough. Why? Because there is no magical workout formula that works for everyone. But there is one factor that will always determine whether or not your program will work : CONSISTENCY.  If you do any workout consistency, it will have an effect on your body and your health. So smart exercisers find a few workouts that seem do-able and get them done a regular basis. Even if the workouts aren't the newest, latest, hottest trend, they still work. Take some time to decide when and where you can work out on a regular basis, then plan ahead and schedule your sessions to get your best body ever this spring. Malia Frey Weight Loss Expert The 3 Workouts You Need to Do to Lose Weight Most people do one type of workout for weight loss. Some exercisers do two. But there are actually three types of exercise you need to do if you are really serious about getting a fitter, leaner body.  Check to make sure you've got all three bases covered. How to Work Out More Often to Lose Weight 5 Ways to Get a Leaner, Tighter Body How to Lose Weight With Exercise: A Beginner's Guide READ NOW » Share   A Weekly Workout Plan to Lose Weight Not sure how to schedule your workouts? If you're healthy enough for light, moderate and hard workouts, then use this sample weekly workout plan to develop an exercise schedule that fits your lifestyle. How Much Exercise Do I (Really) Need to Lose Weight? How Long Should My Workouts Last to Burn Enough Calories? Easy Exercise Programs to Lose Weight READ NOW » Share   Home Workouts to Tighten Your Body Sometimes going to the gym is a the wrong choice. If you're short on time, exercising at home can be the best option. You'll have more time to work out and you don't have to worry about other gym-goers gawking at you.  Try these home workouts to get real results. How to Tighten Your Arms, Legs and Abs How to Burn 300 Calories While You Watch TV How to Get Fit With Your Dog How to Burn More Calories With Housework READ NOW » Share   The Best Workouts to Lose Fat Ready to shape a tighter body? The best workouts to burn fat are not necessarily the easiest workouts, but they really work if you can include them in your regular schedule.  If you're healthy enough for a tough (short) workout, give them a try!  Fun and Easy Online Workouts to Try 30-Minute Celebrity Workout By JR Allen The Wedding Day Workout: How to Get Fit For Your Wedding READ NOW » Share   MORE FROM ABOUT.COM • Workout Tips for Overweight Exercisers • The Workout Gear That Can Make Exercise More Comfortable • Mini Workouts for Weight Loss • How to Change Your Bike Ride to Burn More Fat • How to Stay in Shape When You Travel • 6 Weeks to a Better Body Advertisement About Health | Follow Us:     You are receiving this newsletter because you subscribed to the About Weight Loss newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved - Privacy Policy