About Weight Loss: Simple Ways to Stay Motivated for Diet and Exercise

Someone forward you this email? No sweat! Sign up here to get your own If you're having trouble viewing this email, click here. Follow Us     Simple Ways to Stay Motivated for Diet and Exercise Dieting sounds like a great idea in the first few days after you start. But after a few weeks, the thrill wears off and it gets harder to stick to the plan. But successful losers learn how to persevere through this critical stage. Learn the same tricks that the pros use to stay motivated and get real results.   Malia Frey Weight Loss Expert Confidence-Boosting Strategies to Help You Lose Weight Expert coaches and professional motivators use specific strategies to get results for their clients. Learn their secrets in just a few minutes with these quick and simple exercises. READ NOW » Share   How to Motivate Yourself to Lose Weight Staying motivated is a skill - and you can learn how to do it! Take a few minutes to learn how trainers keep their clients on track at the gym and how you can keep your own plan energized at home. 4 Things You Need to Change to Stay Motivated How Do I Motivate Myself When I'm Tired? READ NOW » Share   What to Do When Losing Weight Causes Stress Are you experiencing "diet fatgue?"  It's a common condition that hits dieters around the third or fourth week of their weight loss plan.  Find out what you can do to stay energized and motivated even though you feel like you want to quit. READ NOW » Share   7 Ways to Boost Your Confidence and Lose Weight Learn tips to boost your confidence so that weight loss isn't so hard.  Start today with easy strategies to build your self-esteem and willpower. READ NOW » Share   MORE FROM ABOUT.COM • How Photoshop Can Cause Your Healthy Diet to Backfire • 3 Ways to Get Diet Help From Your Friends • How to Get the Diet Support You Need from Friends and Family • Should You Lose Weight to Save Your Marriage? • Church Might Be Your Best Weight Loss Option • The Downside to Diet Apps Advertisement About Health | Follow Us:     You are receiving this newsletter because you subscribed to the About Weight Loss newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved - Privacy Policy

About Weight Loss: How to Lose Weight Faster When You Exercise

Someone forward you this email? No sweat! Sign up here to get your own If you're having trouble viewing this email, click here. Follow Us     How to Lose Weight Faster When You Exercise The hardest part of starting an exercise program is waiting for the results to show. But there are a few things you can do to boost your routine and get results faster. First, make sure that your plan is set up properly.  Then use these tips to choose the right workouts and the best habits before and after you exercise. Malia Frey Weight Loss Expert How to Set Up a Workout Program - 6 Critical Steps You may have already set up your exercise program, but if you skipped even one of these important steps, you may be vulnerable to failure.  Check to make sure you've included each of these elements in your plan. Expert Tips to Make Your Home Workouts More Effective How to Lose Weight With Exercise (free guided email class) How to Get a Better in 6 Weeks (free guided email class) READ NOW » Share   Workout Tips for Overweight Exercisers Exercisers who are overweight face unique challenges at the gym. Find out which are the best workouts and the best routines to follow if you are trying to lose weight. 5 Best Workouts for Overweight Exercisers Workout Clothing That Helps Overweight Exercisers READ NOW » Share   How Much Exercise Do You Need to Lose Weight? One of the most common questions that new exercisers ask is "how often do I need to work out?"  Find out exactly how many minutes of exercise you need each week to lose weight. How Long Should My Workouts Last? How Hard Should I Exercise to Lose Weight? READ NOW » Share   How to Burn More Calories with Exercise Are you doing the right workouts to burn the most fat and calories? Find out which workouts are best and which workouts you should avoid to make real changes to your body. The Best Workouts to Burn Fat Workouts to Avoid If You Want to Lose Weight 11 Reasons to Skip SoulCycle READ NOW » Share   MORE FROM ABOUT.COM • How Do I Get Flat Abs? • The Step by Step Plan to Tighten Your Arms, Legs and Abs • How to Be Your Own Personal Trainer • 30-Minute Total Body Celebrity Workout • How to Dress to Burn More Calories • 3 Quick and Easy Weight Loss Habits Advertisement About Health | Follow Us:     You are receiving this newsletter because you subscribed to the About Weight Loss newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved - Privacy Policy