Weight Loss 101: About Weight Loss: Weight Loss 101

Thursday, November 4, 2010

About Weight Loss: Weight Loss 101

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Weight Loss

Weight Loss

Eat Right

Diet Plans

Conquer Your Weight

From Jennifer R. Scott, your Guide to Weight Loss

Ready to get started on your weight-loss efforts? It's time to cover the basics with a "101" class in all things related to losing weight! From talking to your doctor to staying motivated long-term, here is the lesson plan for losing weight.

Talk to Your Doctor

The first step in starting your healthy weight loss journey is to schedule an appointment with your health-care provider.

Diet or DIY?

You talked to your doctor and you're ready to start: The choice you need to make now is: Will you follow a diet or "do it yourself"?

Before You Choose a Diet

Choosing a diet is an important decision and it should be approached with careful thought.

Stay the Course

These skills will help you stay the course when your motivation wanes or the scale freezes and all you want to do is quit.

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This newsletter is written by:
Jennifer R. Scott
Weight Loss Guide
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