About Weight Loss: Toss a Healthy Salad

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Weight Loss Weight Loss Eat Right Diet Plans Conquer Your Weight From Jennifer R. Scott, your Guide to Weight Loss Eating salads is a great way to curb your appetite and add nutrients to your diet. But lurking in that salad bar (or your fridge) are salad staples that may up your fat and calorie intake more than you realize. This week's feature can help you avoid salad calorie-traps. How to Make Healthy Salads If you want to know what to keep and what to toss as you toss your next salad, check out this advice on how to make healthy salads. See More About:  eating out on a diet  cutting calories  healthy eating New Jenny Craig Spokeperson Named Princess Leia is going on a diet! Carrie Fisher is the latest Jenny Craig spokesperson. Resolution Check-in If you made resolutions to lose weight this year, how are things going so far? The South Beach Diet The South Beach Diet is one of the most popular diet plans of all time. Learn what you need to know about it here. See More About:  south beach diet  glycemic index  south beach diet phase 1 Weight Loss Ads Weight Loss Plans Weight Loss Diet Weight Loss Foods Healthy Eating Plan Healthy Diet Diary Featured Articles 200-Calorie Snacks Is the Atkins Diet for Me? Calorie Needs Make Weight Loss Easy Calculate Your BMR Food Diary Print-out   More from About.com Over the Counter Cold Medications How to choose the right medication for your cold and flu symptoms. More> Should Kids Get Flu Shots? Think your child is too healthy to need a flu shot? Think again. More> This newsletter is written by: Jennifer R. Scott Weight Loss Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Must Reads Diets A to Z 8 Easy Ways to Lose Weight Food Diary Print-Out Count Calories in 5 Steps Evaluate a Diet Advertisement