About Weight Loss: Emotional Eating Help

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Weight Loss Weight Loss Eat Right Diet Plans Conquer Your Weight From Jennifer R. Scott, your Guide to Weight Loss Emotional eating can be a difficult challenge when you are trying to lose weight. It's a difficult habit to break once it's a part of your life, but by understanding what causes it and finding ways to cope that don't involve food, you can overcome it. Prevent Emotional Eating Learn how to prevent and cope with emotional eating. See More About:  emotional eating  stress and weight loss  preventing overeating What is Emotional Eating? Emotional eating means your emotions -- not your body -- dictate when and/or how much you eat. See More About:  emotional eating  preventing overeating  stress eating Common Triggers Learn how to identify some of these common triggers. See More About:  emotional eating  healthy eating  Emotional Eating Learning to cope with emotional eating is a very important part of long-term weight control. Weight Loss Ads Lose Weight Quickly Lose Fat Diet Losing Weight Tips Rapid Diet Lose Pounds Featured Articles Exercise for Weight Loss Obesity & Health Children & Teens Weight Loss Surgery Glossary Count Calories to Lose Weight   More from About.com Discover the Disney Dream Disney's newest cruise ship has something for every family member, from the Aqua Duck watercoaster to adults-only lounges. More> Cruise the Celebrity Eclipse The Eclipse features luxurious interiors, a spa, and the "iLounge" where guests can check email and create their own photo books. More> This newsletter is written by: Jennifer R. Scott Weight Loss Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Must Reads Diets A to Z 8 Easy Ways to Lose Weight Food Diary Print-Out Count Calories in 5 Steps Spring Clean Your Diet Advertisement