About Weight Loss: Midlife Weight Gain: Inevitable?

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Weight Loss Weight Loss Healthy Eating & Diet Fitness Motivation From Malia Frey, your Guide to Weight Loss Do you blame your weight gain on the aging process? Most people expect to gain weight as they age, but researchers don't necessarily agree that midlife weight gain is inevitable. See what they recommend to avoid it. Midlife Weight Gain: Inevitable? Do you think that you'll gain weight as you age? Have you already hit middle age and blame the spare tire around your belly on the aging process? If so, it might be time to change your thinking. Read more Exercise for Weight Loss: 7 Steps to Success Spring is the perfect time to begin a fitness program. Even if you have never exercised before, these seven steps will get you started. Read more See More About:  exercise motivation  increasing physical activity  percent body fat Change Your Body Composition Don't just lose weight; lose fat and get a lean, sculpted body. With the right combination of exercises, you can make it happen. Read more See More About:  walking for weight loss  exercise motivation  body fat analysis Healthy Eating Tip from Smart Workout Healthy eating would be easy if fresh fruit, lean proteins and green leafy vegetables surrounded us all day. But that is not the case for most of us. So use this great tip to eat better all day. Read more Weight Loss Ads Diet for Weight Loss Weight Loss Diets Weight Loss Surgeon Weight Loss Clinics Weight Loss Food Featured Articles Tips for Healthy Eating Count Calories Weight Loss Basics Fitness Tips Support and Motivation Glossary   More from About.com Financial Emergencies An unexpected change in your financial situation can be incredibly stressful. Here's how to cope. More> Retirement Planning Learn the top five things you need to do in order to start building a retirement nest egg. More> This newsletter is written by: Malia Frey Weight Loss Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Must Reads 3 Best Weight Loss Tips 10 Things to Stop Doing Now Cooking Tips to Cut Fat & Calories Weight Loss Pills and Supplements Get Diet Support from Family and Friends Advertisement