About Weight Loss: Create Your Fall Weight Loss Schedule

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Weight Loss Weight Loss Healthy Eating & Diet Fitness Motivation From Malia Frey, your Guide to Weight Loss Summer's over. It's time to buckle down and get in shape. But if you take on too much too soon, you're likely to fail. Use these gradual steps to make changes that will stick. Create Your Fall Weight Loss Schedule You've got three months before the chaos of the holiday season takes over, so there is no better time than right now to... Read more 30-Minute Workout Burns More Fat No time for long workouts? Don't worry, it turns out that 30 minutes is effective for...Read more How to Be Your Own Personal Trainer Who has extra cash for an expensive trainer? Learn how to be your own coach by following the same plan that the high priced trainers use. Read more See More About:  summer shape up  healthy eating  exercising for weight loss How to Start an Exercise Program if You Are Overweight There are some workouts that are better suited for overweight exercisers. Find out what they are and how you can make the most of your exercise program.Read more See More About:  exercise for beginners  health risks of obesity  walking Weight Loss Ads Online Weight Loss Weight Loss Chart Diet Weight Loss Weight Loss Secrets Weight Loss Clinics Featured Articles 5 Essential Elements of Successful Weight Loss Goals Get Motivated to Lose Weight How to Overcome 3 Common Weight Loss Barriers Change Your Body Composition Exercise Intensity: How to Monitor Your Workouts Support and Motivation   More from About.com Free Children's Books How would you like to have access to a free online public library of books from around the world for kids 3 to 13? Read more...> Best Water Parks Better pack your bathing suit -- here are our recommendations for the funnest, wettest, splashiest water parks around. Read more...> This newsletter is written by: Malia Frey Weight Loss Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Must Reads 3 Best Weight Loss Tips Find the Best Diet For You Exercise for Weight Loss 10 Things to Stop Doing Get Diet Support from Family and Friends Advertisement