How do you define successful weight loss? Are you successful when you reach your goal, or only if you reach your goal AND keep the weight off? Are you more successful the longer you keep the weight off, or is success a one-time thing?
We think Robert Collier said it best: "Success is the sum of small efforts, repeated day in and day out." Every step you take towards your goal counts, as well as all the steps you take to maintain your goal (you can agree or disagree here).
Maintaining your goal doesn't have to be complicated, by the way. You don't need a super fancy gym membership for it. Studies show that the best exercise for keeping weight off is actually quite simple... read about it below.
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click here | | | | | | Living Healthy | How do you define successful weight loss? Are you successful when you reach your goal, or only if you reach your goal AND keep the weight off? Are you more successful the longer you keep the weight off, or is success a one-time thing? We think Robert Collier said it best: "Success is the sum of small efforts, repeated day in and day out." Every step you take towards your goal counts, as well as all the steps you take to maintain your goal (you can agree or disagree here). Maintaining your goal doesn't have to be complicated, by the way. You don't need a super fancy gym membership for it. Studies show that the best exercise for keeping weight off is actually quite simple... read about it below. |  | Leyla Shamayeva
Editor, About.com Health | | | | | | | | | | | | | | | | | | You are receiving this newsletter because you subscribed to the About Today newsletter.
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