About Weight Loss: Women, Stress and the Scale

If you can't see this email, click here

Weight Loss Weight Loss Eat Right Diet Plans Conquer Your Weight From Jennifer R. Scott, your Guide to Weight Loss Did you know there is a stress-related hormone called cortisol that may contribute to weight issues? Learn how it affects your efforts to lose and how to cope. Also, make a calorie-saving swap at the pizza shop and be inspired by a real-life success story. Women, Stress and Weight Loss Learn how stress is related to your weight-loss efforts, how to cope with cortisol and a few simple stress-management techniques that can help you calm down and slim down. Saturday "Smart Swap!": Domino's If you're super-serious about saving calories, appetizers may seem like a no-go altogether, especially somewhere like a pizza place. But, if you've got some spare calories to splurge, consider this switch! "Spotlight on Success" The magic formula: Eat less, exercise more. Sounds pretty simple right? Well, that's what it really does boil down to, and that's exactly what this month's success story. Friends, Family and Weight Gain Could overweight pals lead you to gain, too? There are a lot of things we can count on our friends and family for ... most of them good. But is weight-gain also being shared? Weight Loss Ads Scale Diet Measure Scale Stress Screening Women Weight Loss Scale for Gold Featured Articles Weight Loss Basics Healthy Eating Healthy Restaurant and Fast Food Choices Nutrition About Diets Emotional Eating   More from About.com Plan a Unique Vegas Wedding The minister, music and champagne are just the beginning -- why not get married aboard a helicopter or have a pirate swing in to deliver your rings? Arrrr! More> Join About.com's User Panel! Share your opinions and help us make About.com more relevant, informative and enjoyable to use. More> This newsletter is written by: Jennifer R. Scott Weight Loss Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Diets A to Z 8 Easy Ways to Lose Weight Food Diary Print-Out Count Calories in 5 Steps Today's Tip: Know Your Danger Zones Advertisement

About Weight Loss: What You Need to Know About Gastric Bypass

If you can't see this email, click here

Weight Loss Weight Loss Eat Right Diet Plans Conquer Your Weight From Jennifer R. Scott, your Guide to Weight Loss Interested in weight-loss surgery? Read on to learn more about one type, gastric bypass. Also this week, tell us what you think about banning problem foods from your home, enjoy an inspiring success story and learn about a possible link between loved ones' weight issues and your weight. Intro to Gastric Bypass Surgery Gastric bypass is one form of bariatric surgery available to the morbidly obese, but it's not for everyone. This article will help you understand who it's for, how it works and what eating is like afterwards. Should You Be Your Own Food Cop? Should not so diet-friendly foods be banned from the house? Have your say! Friends, Family and Weight Gain Could our loved ones' weight issues actually lead us to gain weight? A recent study says it may be likely. Spotlight on Success It's another inspiring story in this installment of "Spotlight on Success" with one woman's fad-free, no-nonsense approach to diet and exercise. Weight Loss Ads Gastric Bariatric Bariatric Lap Band Bariatric Doctors Bariatric Diet Gastric Bypass DR Featured Articles Caloric Intake Basics Easy Ways to Lose Weight Loose Skin after Weight Loss 8 Easy Ways to lose Top Light Ice Creams Eat Smart on Road Trips   More from About.com Plan a Unique Vegas Wedding The minister, music and champagne are just the beginning -- why not get married aboard a helicopter or have a pirate swing in to deliver your rings? Arrrr! More> Join About.com's User Panel! Share your opinions and help us make About.com more relevant, informative and enjoyable to use. More> This newsletter is written by: Jennifer R. Scott Weight Loss Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Diets A to Z 8 Easy Ways to Lose Weight Food Diary Print-Out Count Calories in 5 Steps Share Your Success Story! Advertisement

About Weight Loss: Have a Healthier Fourth!

If you can't see this email, click here

Weight Loss Weight Loss Eat Right Diet Plans Conquer Your Weight From Jennifer R. Scott, your Guide to Weight Loss Summer brings many dietary temptations, chief among them are cookouts. There seems to be no end to the waistline-expanding fare at your average get-together, but there's no reason you have to avoid the party. Happy Fourth! Save Calories at Cookouts From picking a better burger to selecting smarter sweets, these tips will help you save calories at cookouts! Diet-Friendly Ice Cream Picks Many varieties are now available that will please your taste buds for half the calories -- or less -- of regular ice cream. Condiment Calories Doing without a few of these toppings, sauces, or condiments, could save you hundreds of calories! Meat-Free Burgers There are some tasty burger alternatives that are meat-free and lower in calories than regular burgers. Weight Loss Ads Diet and Weight Loss Diet Menu Plan Diet Meals Two Day Diet Fat Weight Loss Plan Featured Articles Weight Loss Basics Healthy Eating Healthy Restaurant and Fast Food Choices Nutrition About Diets Emotional Eating   More from About.com Plan a Unique Vegas Wedding The minister, music and champagne are just the beginning -- why not get married aboard a helicopter or have a pirate swing in to deliver your rings? Arrrr! More> Join About.com's User Panel! Share your opinions and help us make About.com more relevant, informative and enjoyable to use. More> This newsletter is written by: Jennifer R. Scott Weight Loss Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Diets A to Z 8 Easy Ways to Lose Weight Food Diary Print-Out Count Calories in 5 Steps Share Your Success Story! Advertisement