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 | February isn't just about Valentine's and flowers. According to the American Heart Association, since 1963 February has been "American Heart Month". Cardiovascular disease is the nation's number 1 killer, and in light of that, let's that a look at weight's connection to heart disease. | |
Heart Disease and Weight
The numbers are staggering. Heart disease is prevalent and deadly, but you're not doomed to suffer from heart disease if you're overweight. Learn how the two are connected and what you can do about it.
| New DGA Announced
New Dietary Guidelines have been released for America. Learn what the latest changes are and how they can help you have a healthier diet.
| Reality TV and the Realities of Weight Loss
Weight loss on reality shows is often unrealistic and extreme. What do you think on the matter? Post your input in the comments section or vote in the poll.
| Smart Swap
One of the keys to long-term weight-loss success is to find ways to enjoy the types of food you love while reducing calories. This week, a Mexican treat's diet damage is minimized.
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| | Weight Loss Ads
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