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 | Weekend weight-gain seems to creep up on you. How? It's so easy to get in the mind frame of "I've been good all week, so I deserve to splurge this weekend!" Those free-for-all weekends add up to pounds-gained quicker than you'd expect. | |
Ways to Avoid Weekend Weight-Gain
Do Saturdays and Sundays throw your weight-loss efforts a curve ball? Here are some simple ways to avoid weekend weight-gain.
| Smart Takeout Choices
These takeout and ethnic restaurants quick guides can be printed so you can take them with you and make healthy choices.
| Questions to Ask Your Doctor
It's important that you find out as much as you can about your health and talk with your doctor before you begin a weight-loss plan.
| Have Your Say!
This week a company made headlines about a requirement that its employees maintain a certain BMI. Should companies approach employees about their weight?
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