About Weight Loss: Healthy Recipes, Tips and Research

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Weight Loss Weight Loss Healthy Eating & Diet Fitness Motivation From Malia Frey, your Guide to Weight Loss Healthy Monday Tip: Find Hidden Trans Fat Believe it or not, sometimes buying fat-free food is bad for you, especially if the label advertises that the food is "trans fat free." Why? Because there are certain loopholes... Read more Healthy Summer Salad Recipe When is the last time you tried kale? Here's a quick and easy way to prepare the healthy vegetable. Read more Make Your Vacation More Healthy Don't gain weight on vacation this year. Use these strategies and ideas to burn extra calories, keep the kids happy and make your trip more fun. Read more See More About:  healthy eating  preventing overeating  family support while losing weight Depression and Sleep Linked to Body Weight If you don't get a good night's sleep, you may overeat and if you overeat too often it might prevent you from getting a good night's sleep. Get out of the catch-22! Read more Weight Loss Ads Weight Loss Recipes Diet for Weight Loss Healthy Weight Loss Weight Loss Quick Weight Loss Foods Featured Articles Your Summer Shape-Up Guide Protein: How Much Should You Eat to Lose Weight? Exercise for Weight Loss Healthy Eating Support and Motivation   More from About.com Bake Sale Bestsellers Make your next bake sale a profitable one with these irresistible recipes. More> Real Recipes app Download our highly-rated app for free recipes and kitchen tools, for iPhone and iPod Touch. More> This newsletter is written by: Malia Frey Weight Loss Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Must Reads 3 Best Weight Loss Tips Find the Best Diet For You Exercise for Weight Loss 10 Things to Stop Doing Get Diet Support from Family and Friends Advertisement