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 | Losing weight doesn't have to mean swearing off your favorites, it just means tweaking them to make them a little more diet-friendly. Check out these easy ways to lighten up comfort foods. | |
Lighten Up Your Favorite Comfort Food
From mac and cheese to chocolate chip cookies, here are some simple ways to lighten your favorite comfort foods up.
| Simply Smarter Takeout
When ordering a less-than-diet-friendly dish at Chinese takeout (Mu shu pork, anyone?) simply ask for it to be prepared using very little oil.
| Talk to Your Doctor, Lose More Weight
Researchers from Brown University and the University of Pittsburgh found when doctors talk about weight loss, patients take their advice.
| Count Calories to Lose Weight
Calorie counting is easy and effective. This article will help you understand what you need to know about calories.
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