Weight Loss 101: Weight Loss 101 Lesson 2

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Weight Loss 101 Weight Loss 101 Lesson 2 From Jennifer R. Scott, your Guide to Weight Loss Welcome once again to Weight Loss 101! Thank you for joining us. In this lesson we cover more of the basics of all-things weight loss.... keeping a record of what (and possibly why) you eat right this very moment will go a long way in getting you on the road to success. Read on! Lesson 2: Keep a Food Diary Lesson 2: Keep a Food Diary Give yourself writer's cramp ... go on, it's in a good cause! After all, you may be eating better than you think. Seeing your diet habits in black and white is a great place to start. Lesson 1: Get Your Doctor Involved Lesson 1: Get Your Doctor Involved Did you miss Lesson 1? It's about getting a V.I.P. -- a very important physician -- involved in your weight loss efforts! Weight Loss 101 Weight Loss 101 You can get a sneak peek a future lessons, or, check out previous installments at our special Weight Loss 101 section. This email is written by: Jennifer R. Scott Weight Loss Guide Email Me | My Blog | My Forum   Missing a lesson? Click here. About U. is our collection of free online courses designed to help you learn a new skill, solve a problem, get something done, or just learn more about your world. Sign up now, and we will email you lessons on a daily or weekly basis. You are receiving this email because you subscribed to the About.com 'Weight Loss 101' email. If you wish to unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Advertisement