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 | Do you know what you actually ate today? How about those beverages? There's only one way to know for sure: Keep yourself on track by starting a simple, effective food diary today! | |
Design a Great Food Diary
In six simple steps you can create a food diary that tells you everything you need to know about your eating habits and diet.
| Food Diary Print-Out
This food diary print-out can be used for recording your food intake and to reflect on your eating habits at the end of the day.
| How to Keep a Food Diary
Learn more about the best ways to keep your food diary accurate, honest and effective.
| Why a Food Diary?
A food diary is such a valuable weight-loss tool then the question isn't really "why?" but "why not?" so start it today.
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