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 | Don't want to follow a strict diet to lose weight? Don't worry, you don't have to. With a few consistent changes throughout several aspects of your life, you can make permanent weight loss happen. Here's how. | |
8 Ways to Lose Weight
Lose weight without going on a diet? It's not too good to be true. Making these easy but effective changes really can help you lose weight.
| Before You Start Exercising...
You should not exercise until you doctor gives you an OK if any of the following applies to you.
| Whittle Your Middle with Grains
Looking to trim your tummy? Switch to whole grains and it might be easier.
| WLS Questions for Your Doctor
Thinking of weight-loss surgery? Take these questions to your next doctor's appointment to get the facts you need to know.
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