Weight Loss 101: Weight Loss 101 Lesson 7

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Weight Loss 101 Weight Loss 101 Lesson 7 From Jennifer R. Scott, your Guide to Weight Loss Thanks for joining us again for Weight Loss 101. We're nearing the final stretch of all 10 lessons! By now you're well on your way to starting a healthy weight loss journey. This week, let's talk about the difference between dieting and "DIY" weight loss. Diet or "DIY"? Diet or "DIY"? Should you go on a diet plan or make your own liefstyle changes that will lead to weight loss? This article will help you make this important decision. What's a Calorie? What's a Calorie? If you missed the last lesson, be sure to check out the basics of calories and calorie counting -- this is must-know info for any successful weight loss journey. Weight Loss 101 Weight Loss 101 Review past lessons and get a sneak peek at the final three installments here. This email is written by: Jennifer R. Scott Weight Loss Guide Email Me | My Blog | My Forum   Missing a lesson? Click here. About U. is our collection of free online courses designed to help you learn a new skill, solve a problem, get something done, or just learn more about your world. Sign up now, and we will email you lessons on a daily or weekly basis. You are receiving this email because you subscribed to the About.com 'Weight Loss 101' email. If you wish to unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Advertisement